Fast is better than long
Indoor mile 4:48.7
MTA: Sorry 4:58.7
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
You know that equates to a 2:42 marathon right? You got the speed, time to polish off the endurance.
2013 Goals: Run trails.
Endurance is the easy part. I can run 100 miles, but I will never run a 2:42. Or a 4:48.
"Way to make Borat look overdressed"
To both flatfooter and bhearn. As I have long touted, speed, I can do.
I will say I am super upping my milage the past few months. That 4:58 was 5 days after a 20 miler and a 36 mile weekend. And this past week I did a 12 x 1 mile workout. As a yute I had seldom done more than 4 miles in workout, and those workout were really just huge numbers of quarters.
I really like my training right now and have an internal goal of 2:50. (well it's external now)
To flats point I need to up the endurance a 20 miler this weekend, but I have to run it after my triathalon Sunday morning
More unannounced goals:
***You know that equates to a 2:42 marathon right? So does a 14.1 100m, If the chart (McMillan) were law, I'd just train for the 14.1 100m and pretend I was a 2:42 marathoner
PG - I hear ya and know you are working hard. Just trying to add a little fuel to the fire
Bhearn - I may not hit a 4:48 mile (nor do I care if I do), but I am not going to rule out low 2:4X in the marathon. Never say never, I bet when you first started running, if someone asked if you would ever run 100 miles, it probably would not be the same as today.
Just trying to add a little fuel to the fire
That's how I took it and much appreciated.
sub 10:00 3000 steeplechase Win the Masters Championships at steeple this fall (August) someday
You've provided the spark for some new dreams of my own.
There was a point in my life when I ran. Now, I just run.
Back beat, the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt
The Diary of a Once-ran.
5k - 20:00
I bet you could if you put your heart and soul into it.
double
Yeah, and?
The Greaser
marathon 2:41:47
Puttin' on the foil
Half - 1:19:03. Snake River Half Marathon. Missed PR by 2 seconds, really wanted a 1:18:XX. Always next year.
MTA to add the race as I forgot to post on the weekly racing thread.
Half marathon, 1:27:06. Ugh. Nasty, nasty wind.
10 Mile - 1:08:07
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