RunningAHEAD - Topic: September 10

Ileneforward

Milktruck say relentless

posted: 9/10/2012 at 11:20 AM
modified: 9/17/2012 at 10:46 PM

Name	Distance	Date	Race	Goal	Results	Commentary
Ileneforward	9.7 miles 9.1 miles 4.9 miles	9/14-15	Ragnar Relay Napa Valley	1:30 1:35 47:25	1:32:50 1:28:47 50:00	I hear it is hilly and hot there
Gville Kevin	5k	9/15	King of the Hill 5k	17:30	17:42	tied PR, Won It!!!
Eric M	26.2 miles	9/15	Air Force Marathon	<3:14:51 PR	3:41:03	welp it is what tis
NaderAlfie	10k	9/15	Ramsey 10k	<40:00 PR	39:40	PR! 8th OA
extendedsolo	8k	9/15	Briggs and Al's Run	<30:00 PR	30:42	PR! meh
runpd	10 miles	9/16	Harmon Farms trail run	60:00	1:06:56	pretty good
Hstreet	6k	9/15	Run for Hope 6K	PR	34:07	1st age group! PR!
Willie_MN	5k	9/16	Fort Snelling 5 x 5K Relays	20:45	21:03	Won Women!
Candice S	5k	9/16	Fort Snelling 5 x 5K Relays	<20:20	20:37	Won coed!
just devin	5k	9/15	Maynard Road Race	<20:00	19:50	yeah! PR!
BadDawg	10k	9/16	Lone Gull 10k	<37:40	36:33	5th OA! 3rd AG
Amores Perros	5k	9/15	random 5k	18:10	17:38	PR!
corland	10 miles	9/16	Grand Rapids Bridge Run 10 miler	1:07:38	1:04:41	PR! thrilling finish!
L_Master	5k	9?16	Tunnel to Towers 5k	<18:30	19:30ish	Won! (posted after race)

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E

Gville Kevin

posted: 9/10/2012 at 11:31 AM

Name	Distance	Date	Race	Goal	Results	Commentary
Gville Kevin	5K	9/13	King of the Hill	17:30

This may not be a good idea...covered from knees to neck with poison ivy welts right now...is prednisone a PED? This is one of those corporate race thingys, so the "team" is counting on me. Rough course - straight down, then turnaround and straight up.

But Och! I backward cast my e'e, On prospects drear!
An' forward, tho' I canna see, I guess an' fear!

Eric M

posted: 9/10/2012 at 11:56 AM
modified: 9/10/2012 at 4:18 PM

Air Force Marathon

Saturday September 15th

Dayton ,OH

Pipe Dream Goal would be sub 3

A Goal sub 3:05

B Goal is to PR sub 3:14:51

no clue how this is going to turn out with the lack of tune up races and the runners knee flare up, but going for it....planning to run with the 3:05 pace group, so sub 3 would be a miracle

NaderAlfie

posted: 9/10/2012 at 4:43 PM

Ramsey 10k

sub-40

Parklife

posted: 9/10/2012 at 4:45 PM

Quote from NaderAlfie on 9/10/2012 at 4:43 PM:

Ramsey 10k

sub-40

Trying to abuse your PR.

NaderAlfie

posted: 9/10/2012 at 4:54 PM

Quote from Parklife on 9/10/2012 at 4:45 PM:

Trying to abuse your PR.

Truth be told, I want to punch a giant hole in it. The 10k is the most challenging distance for me (it seems).

EGH3

posted: 9/11/2012 at 9:57 AM

Go Eric! Go Nads!

EGH3

posted: 9/11/2012 at 9:58 AM

Quote from Gville Kevin on 9/10/2012 at 11:31 AM:

This may not be a good idea...covered from knees to neck with poison ivy welts right now...

No it's not. But don't tell anyone what it is and people will steer clear of you.

Ileneforward

Milktruck say relentless

posted: 9/11/2012 at 10:00 AM

I guess going off course to pee in the woods had some drawbacks?

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E

Gville Kevin

posted: 9/11/2012 at 10:12 AM

Quote from Ileneforward on 9/11/2012 at 10:00 AM:

I guess going off course to pee in the woods had some drawbacks?

Yeah..."pee"....

But Och! I backward cast my e'e, On prospects drear!
An' forward, tho' I canna see, I guess an' fear!

Ileneforward

Milktruck say relentless

posted: 9/11/2012 at 10:53 AM

poo? Big grin (((Gville's private parts)))

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E

Gville Kevin

posted: 9/11/2012 at 12:00 PM

Quote from Ileneforward on 9/11/2012 at 10:53 AM:

(((Gville's private parts)))

Approve

But Och! I backward cast my e'e, On prospects drear!
An' forward, tho' I canna see, I guess an' fear!

extendedsolo

Doc, my tooth hurts

posted: 9/11/2012 at 5:30 PM
modified: 9/11/2012 at 5:30 PM

Briggs and Al's Run 9/15

Milwaukee Wi

8k

Goal: Under 30:00

I haven't run this in 2 years so I'm hoping it's about a 5 minute PR

runpd

Eye Lick Two Rhune

posted: 9/11/2012 at 10:00 PM

runpd will be running Harmon Farms trail run on 9/16/2012 goal 1hr. Nothing else to add.

ON THE 7th DAY, GOD DID AN EASY 6 "Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'" - Peter Maher

HStreet

In it for the long run..

posted: 9/12/2012 at 7:38 AM

HStreet 9/15 Run for Hope 6K PR for distance and new age group!

"It's not who wins the workout..." This Century PRs 5K 25:05 10K 52:34 1/2 M 1:53:58 Marathon 4:08:28

2000 miles sigh

September 10 - 16 racing thread (Read 815 times)