OMG, it is cloudy and 46 degrees here in Nashville. With wind.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
JUMP YOU FUCKERS!!
Runners run.
Basically, I can kick all yalls ass on 40mpw.
The Logic of Long Distance
Ringin' those bells!!
42,500 Miles Later
HobbyJogger & HobbyRacer
How many 30s repeats do I have to be able to do to be ready to race my marathon?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Assuming you can run 200 in the 30 seconds about 200 (also assuming you can count that high), you don't need to worry about the remaining 2 K, race day magic will help with that.
That's more of an answer than I expected. This place is more informative than I thought. Happy Day!!!
How high how many reps how many seconds how long for the rests and will it get my under 90 omg plyometrics the missing piece secret!
MTA: what?
Milktruck say relentless
JUMP YOU FUCCKERS!!
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Hawt and sexy
I'm touching your pants.
Not in Chicago
You suck. You should just quit. Jackass. Welcome back.
Then there is a slight chance this thread might not be about you.
That can't be right.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
Isn't every thread about her
You look older than 39.
See. All threads are about me.
Amy
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