2000Km-1243 mile club

123

Weekly check-in: 12-18 April (Read 476 times)

Dutchie42


    posted: 4/19/2010 at 12:52 PM
    Jeez, he's fast! Doing really well by the look of it.

    Dutchie
    Run the day, or the day runs you.

     

    drphibes66


      posted: 4/19/2010 at 2:02 PM

      Jeff's final results

       

      Dist
      		 Interval Int. Pace
      		 Total
      		Avg. Pace
      5K 25:46 8:18 25:46 8:18
      10K 26:49
      		8:38 52:35
      		8:28
      15K 26:08 8:25 1:18:43 8:27
      20K 26:54 8:39 1:45:37 8:30
      1/2     1:51:26 8:30
      25K 27:06 8:43 2:12:43
      		8:34
      30K
      		 28:11
      		 9:04 2:40:54
      		8:39
      35K 28:06 9:03 3:08:00 8:40
      40K 28:13 9:04 3:36:13 8:42
      Fin 3:48:22 8:43

       


      Through Heartbreak Hill OK.  I know his base was not where he would want it to be, so the fact that he carried that pace the whole way without a major drop off is pretty amazing.

       

      Congratulations Jeff! Considering where you were at the beginning of the year I think this is an amazing piece of work.

      New Orleans Marathon - 2/24/2013  4:16:32

      Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!

      Honolulu Marathon - 12/8/2013

      heffa47


        posted: 4/19/2010 at 5:05 PM
        You hit the nail right on the head Brian.  Considering 3 months ago I still didn't think I would be able to run at all I am very happy with the result.  I really started paying for the lack of base mileage at the top of heartbreak hill (mile 21).  It was all gut check for the rest of the race.  I wish I would have gone out slower and finished stronger, but that's all second guessing.  I'll do up a full race report after I rest a little.
        ayola


          posted: 4/19/2010 at 8:11 PM
          Jeff: Those splits are awesome and so even - I'd love to do one mile at 8:30m/m. Time for some R&R after a race well done. Take care, A

          Recalculating...

           

          HappyFeat


            posted: 4/19/2010 at 8:59 PM
            Well done Jeff!  You did great!

            Don't make excuses for why you can't get it done. 

            Focus on all the reasons why you must make it happen.

            perfesserr


            Imminent Catastrophe

              posted: 4/19/2010 at 9:54 PM
              Nicely done, and what great pacing! Congratulations.

              "Able to function despite imminent catastrophe"

               "To obtain the air that angels breathe you must come to Tahoe"--Mark Twain

              "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

               

              √ Javelina Jundred Jalloween 2015

              Cruel Jewel 50 mile May 2016

              Western States 100 June 2016

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