Gooood Morning everyone
There's a new month up ahead, so lets finish July strongly.
This morning was 45 minutes of UB (Ba/Bi), it's actually the w/o I should've done on Friday. And 21 minutes of LB, half of it floor exercises with ankle weights. Darn, those always work my legs incredibly well.
Everyone have a great week!
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Great spin class this morning, yesterday was a lazy day - watched hours of the Tour de France which I taped (DVR), read my book at the coffee shop and went for a long walk in the mist.
Happy: Gorgeous hike! Glad you're feeling better
Happy Monday, A
Build up base mileage.
Halifax Bluenose HM May 2013
OK, I've been feeling tired and sleepy for days now. So I slept in this morning. Got myself nearly 10 hours of sleep. Guess I was really tired and sleepy
To make myself do it, I am stating it right here: I will run at least 30 minutes after work today!
Use your momentum...keep going. You know you can make it.
I've been running pretty consistently... Just haven't been posting here much...
I'm hoping to break 70 miles this week for the first time... Getting close to my all time high...
Getting back in shape... Just need it to be a skinnier shape...
I haven't been running a bunch or hiking on beautiful trails so I have not much to report, but I will be adding in as I get closer to October. I did get weighed and measured on Tuesday - didn't lose and pounds but my body fat dropped by 3%.
Tues: 1 hour with the trainer - focused on chest and back
Wed: Easy 5 miles - felt great after my bathroom break!
Today: rest - just finished 30 minutes elliptical and stretching
Long weekend here so I can sleep in and get some running done, A
Way to go...
12000 total miles is impressive...
Way to go...
Thanks Kelly and I still have about 8 years to input! I started this little project out of curiosity to see what the total will be. Check back in a couple weeks or so for the final tally. Maybe I should put it in my signature line?
Right now I can't decide whether to take a nap or go for a run. I'm NOT staying up late tonight, I swear! (I don't know what that emoticon means, but it has X's on it's eyes - good enough for how I feel right now!)
Jeez HappyFeat, inputting eight years of data Awesome! Can I send you my logs?
Ayola: congrats on the fatloss. 3% is a lot. Was that in a month?
Pretty effortless 10.3K run this morning. Easy, but slow. Legs felt great though. Felt no need to walk. Even ran up the dike. Quite surprising after yesterdays tough interval run.
Did a nice and slow 6-miler last night. Yoga tonight.
KELLY! You're just about at the goal! It's incredible!
Last run of the month and I finished July as my highest mileage month this year: 218.5 kms
Less than 12 kilometers to go Kelly. And you're done
Ahhh, I like getting up at 8 instead of 5:30, is a beautiful 15ºC low humidity morning. Tea, honey,1/2 bagel and then an 8 mile run. Fireworks tonight for Natal Day (the birth of Halifax?, I need to work on my Canadian history)
Friday: 1 hour with the trainer (slept in and missed elliptical time) Lower body workout
Today: 90 min run (8 miles)
Sunday: rest/ elliptical
Monday: 1 hour run (5.5)
Dutchie: The 3% loss was over 6 weeks but included 10 days of zero exercise, fish n chips, and copious wine drinking on vacation, so I'd say about 4 weeks of effort. My goal is to get into the fitness range 20-25%, right now I'm just average.
Kelly: Is today the day?!
© 2013 RunningAHEAD, LLC. All rights reserved.