I was bummed... I got home late and didn't get to run last night... It was going to work out that I would have finished last night like 1 mile short... I thought that would have been funny...
ah well... I guess if I am going to beat it, I should do it on a fairly brutal run like today... 18.4 miles and over 3500 feet elevation gain (and loss)... Yeehaw...
MTA: Huh... my garmin says 3500 elevation, but RunningAhead says 5000... My legs say "a lot"...
Getting back in shape... Just need it to be a skinnier shape...
Great run today - I did 15 minutes at my tempo pace and lightly jogged out the other 6.5 miles - fabulous weather, lots of nice boats out on the water...
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Hypothermic Half March 2014 - training run
Toronto Waterfront HM October 2014
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
MTA: Fairly flat, unlike Kelly's route. It was sunny and very dry though, I completely drained my 2L hydro pack, plus used a couple of water fountains along the way. I felt the altitude a bit.
Pretty nice run for a middle-distance guy, Kelly!
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July
Hartford Marathon/Newport Marathon 12/13 Oct
Boston Marathon 21 April 2014
Nice work Kelly
I have had an erratic running month but have got two half marathons in 8 days. I ran SF last Sunday and Juneau today. Now the weather in Juneau was much nicer than the weather in SF and my time was much better. 2:13 vs 2:22. If any of you are ever in Juneau next year this is really quite a nice marathon with a barbeque afterwards (salmon and burgers). Anyway I feel fine but should get more runs in between now and mid september when I run a fun relay race.
Colonial 200 Relay Sep 20-21 -
Smithfield Hog Jog 5K 12 Oct -
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