Weekly Check in 18-24 May-

PerfesserR

posted: 5/18/2009 at 11:42 AM

Good morning everyone! 3 easy recovery miles on the hotel TM in L.A. , just a little soreness, no big deal. I survived the earthquake! Heh, I didn't even feel it.

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

Boston Marathon 15 April

Big Sur Marathon 28 April

Bighorn 50 Mile 15 June

Tahoe Rim Trail 100M 20/21 July

Dutchie42

posted: 5/18/2009 at 1:39 PM

Earthquake ?!?!? What earthquake??? Did a 30 min UB strength training, 10 minutes of abs and a 3.2K recovery run with Jimmy. I'm so proud he comes running with me twice a week. For him to get up that early... Legs felt fine. My breathing wasn't. Guess I hadn't recovered yet from yesterday's long run.

Dutchie
I go running in the early morning, before my brain figures out what I'm up to.

Run the day, or the day runs you.

Actions determine state of mind - Aristotle

Runner67

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posted: 5/18/2009 at 3:43 PM

massage today. Awesome.

San Francisco - 7/29/12

Warrior Dash Ohio II - 8/26/12

Chicago - 10/7/12

Crabby

Dog-Love

posted: 5/18/2009 at 6:53 PM

Hill run today. It was so gorgeous out. Juneau at its finest. Ran with Rusty and JJ and chatted most of the way...even up the steep stuff. Massage for me on Tuesday...hope yours is just what you needed Trey

Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)

heffa47

posted: 5/19/2009 at 7:01 AM

6 easy miles yesterday, it went awesome. Rather fast pace and easy to maintain low HR. I'll be doing a long run today. Then I will take it easy for the rest of the week and rest up for my 10K on Saturday. I'll be running with my team from work. We have to defend our corporate team title! My teammates this year are kind of out of shape so I might have to push it a little. That's a good thing because I really want a big PR. Russ - Congrats on the HM, sounds like a fun one. Crabby - Congrats on the AG win, you will PR next time. Anne - where's the race report?

VIFL 14K 9 Feb - 58:31 (PR)

Boston Marathon 15 Apr

Runner67

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posted: 5/19/2009 at 7:04 AM
modified: 5/19/2009 at 7:35 PM

Quote from Crabby on 5/18/2009 at 6:53 PM:

...Massage...hope yours is just what you needed Trey

Oddly, this was my first real professional massage. I kind of expected the therapeutic deep tissue massage to parallel the torture of physical therapy. Not so. One thing that happened, after I got home and had a little dinner and a beer, I was asleep before 10 and slept through the night. That hasn't happened in a LONG time. Feeling great today. MTA: 4 miles on hills

San Francisco - 7/29/12

Warrior Dash Ohio II - 8/26/12

Chicago - 10/7/12

PerfesserR

posted: 5/19/2009 at 11:29 PM

nice 13.6 mile aerobic (that means real slow Big grin

) run along Boston Marathon course, Wellesley to finish line, including the Newton hills. A pretty good pace for aerobic run. It's not so nice on a weekday due to heavy traffic, lots of sidewalk time. Hey, what happened to all the portajohns that were here on Patriot's Day? Wink

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

Boston Marathon 15 April

Big Sur Marathon 28 April

Bighorn 50 Mile 15 June

Tahoe Rim Trail 100M 20/21 July

Dutchie42

posted: 5/19/2009 at 11:54 PM

Lots of walking. Not because something was hurting, not because some part of me felt tight, noooo. I just couldn't make myself run. Shortened my run to 7K (planned 10.2K). At least I'm staying ahead of the bunny Wink

Dutchie
I go running in the early morning, before my brain figures out what I'm up to.

Run the day, or the day runs you.

Actions determine state of mind - Aristotle

PerfesserR

posted: 5/20/2009 at 3:31 PM

No running today, just 30 minutes on the unicycle. That's a pretty good workout if you're not very good Tongue

.

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

Boston Marathon 15 April

Big Sur Marathon 28 April

Bighorn 50 Mile 15 June

Tahoe Rim Trail 100M 20/21 July

Crabby

Dog-Love

posted: 5/20/2009 at 5:17 PM

I am the race director for the Sea Coast Relay here in Juneau and that happens this Sat. Its a 24 mile run that can be divided into 5 legs or one can run it alone. So today I ran the first leg to make sure it is 3.5 miles and it was. Last year someone complained it was long. Whiner! So I ran the 3.5 and turned around and ran back for a nice and slow run. Hope for a pretty day.

Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)

PerfesserR

posted: 5/20/2009 at 7:03 PM

Crabby, that sounds really cool. I hope the race goes well.

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

Boston Marathon 15 April

Big Sur Marathon 28 April

Bighorn 50 Mile 15 June

Tahoe Rim Trail 100M 20/21 July

Runner67

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posted: 5/20/2009 at 9:40 PM

10K @ easy pace...normal terrain (a little hilly). all systems go in the hip. Crabby - cool Perfesser - unicycle for me = broken bones.

San Francisco - 7/29/12

Warrior Dash Ohio II - 8/26/12

Chicago - 10/7/12

Crabby

Dog-Love

posted: 5/21/2009 at 1:41 AM

Quote from PerfesserR on 5/20/2009 at 7:03 PM:

Crabby, that sounds really cool. I hope the race goes well.

It's a bit of work for a couple of days and if the weather is great...its really fun. A bit pricey, but come on up and run it! I'll consider Crater Lake! I would like to learn how to ride a unicycle someday. We gave one to my son when he was 14 and it sits in the garage. I should take it out, but like Trey says Unicycle = Broken body

Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)

PerfesserR

posted: 5/21/2009 at 8:34 AM

I have to admit, I've gotten a few bruises from the uni! Black eye

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

Boston Marathon 15 April

Big Sur Marathon 28 April

Bighorn 50 Mile 15 June

Tahoe Rim Trail 100M 20/21 July

Runner67

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posted: 5/21/2009 at 11:55 AM

6 miles yesterday. Legs feeling a little fatigued. Gonna take a couple days off, do a 5K this Saturday on a hilly course, and then try to run long on Sunday.

San Francisco - 7/29/12

Warrior Dash Ohio II - 8/26/12

Chicago - 10/7/12

2000Km-1243 mile club

Weekly Check in 18-24 May- (Read 300 times)