2000Km-1243 mile club


Smuttynose Marathon (Read 211 times)

    Goal today was to break 4hrs after getting my ass handed to me in Boston 5 months ago.  Didn't just make it but  with a little more training it will come.  4:03:10 for todays marathon.  Knocked 52 mins off.

      oh so close to your goal time - and 52 minutes off your Boston time? You must be verrrry pleased with that. Great job!

      Use your momentum...keep going.  You know you can make it.

      May 2015 training target:  3-day Rogue River Trail Running Vacation in Oregon!


        was on pace to beat the 4hrs running an average of an 8:50pace thru 21 but died off.  Back to the drawing boards.

          Hey! a 52 minute PR is awesome. Congrats! Have you decided when the next goal race is?



          Nature is unable to make a really first-class job of anything if she is hustled...

          MEC Trail Race Series - race one January 11 2015 Point Pleasant Park     DNS

          MEC Trail Race Series - race two April 19 2015 Citadel Ramparts

          Halifax Bluenose HM May 2015

          Halifax Navy 5k August 2015


            Really considering the Baystate Marathon in 2 weeks Oct 16.  I want that sub 4:00