Goal today was to break 4hrs after getting my ass handed to me in Boston 5 months ago. Didn't just make it but with a little more training it will come. 4:03:10 for todays marathon. Knocked 52 mins off.
oh so close to your goal time - and 52 minutes off your Boston time? You must be verrrry pleased with that. Great job!
Use your momentum...keep going. You know you can make it.
May 2015 training target: 3-day Rogue River Trail Running Vacation in Oregon!
was on pace to beat the 4hrs running an average of an 8:50pace thru 21 but died off. Back to the drawing boards.
Hey! a 52 minute PR is awesome. Congrats! Have you decided when the next goal race is?
Nature is unable to make a really first-class job of anything if she is hustled...
MEC Trail Race Series - race one January 11 2015 Point Pleasant Park DNS
MEC Trail Race Series - race two April 19 2015 Citadel Ramparts
Halifax Bluenose HM May 2015
Halifax Navy 5k August 2015
Really considering the Baystate Marathon in 2 weeks Oct 16. I want that sub 4:00