9 miles on a hilly route this evening (4.5 mile route ran twice). Ran the 2nd half harder than the first. Even with a really slow cool down the last 1/2 mile, I was pleased with the overall pace. Recovery run day or rest tomorrow. Haven't decided if I want to run long Sat or Sun - planning 16 or 17. 44 days to San Francisco.
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
Wish I was doing San Francisco too. What a nice memory!
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
It's not too late to sign up...you maniac. Seriously though, hope you heal up and recover well.
Lately, I've been thinking about doing Disney in January. Going to play that by ear for now though.
Off to FL for the week. If you ever go to the Santa Rosa Beach/Seaside area east of Destin they've got a great walking/running/biking path that goes for miles. Don't know how much I'll be online, so everyone stay healthy until I get back.
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
Sent in my app for Mount Desert Island in October--should be beautiful (Maine in mid-October!). I'm also thinking about Little Grand Canyon (Utah) in September. I'm starting to really like these scenic runs.
Brian - the Higdon plan on running a pace run before the long run doesn't work well for me...I need a rest day or a very easy run, or easy XT before my long runs - preferably a rest day, so I feel you on that one. Especially, during this this time of year for those of us below the Mason Dixon line, it's brutal. Have a great week in FL.
Russ - a Utah and Maine marathon are on my to-do lists. Love the scenery in both locales. Jealous here.
Marathon Amersfoort 750 - Beweging 3.0 Halve Marathon Amersfoort
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle