2000Km-1243 mile club


Weekly check in 14 -20 June (Read 502 times)

    I have no math before my morning coffee hence running with Mr. Garmin...


    Ten easy today, I wanted to leave something in the tank for tomorrow's spinning class. Started slow but I wanted to finish under 2hrs so my last three miles are at a faster (my regular easy) pace - feeling good! Beat the heat and the thunderstorm that's on its way.


    Kelly: Wow! Congrats on the win.


    Today: lazy rainy Sunday - soccer - laundry - couch time before a busy week. Luckily no office time this weekend. T-10 days til vacation. Tomorrow: spin class and long work day (redesign!)



    Nature is unable to make a really first-class job of anything if she is hustled...

    MEC Trail Race Series - race one January 11 2015 Point Pleasant Park     DNS

    MEC Trail Race Series - race two April 19 2015 Citadel Ramparts

    Halifax Bluenose HM May 2015

    Halifax Navy 5k August 2015