I have no math before my morning coffee hence running with Mr. Garmin...
Ten easy today, I wanted to leave something in the tank for tomorrow's spinning class. Started slow but I wanted to finish under 2hrs so my last three miles are at a faster (my regular easy) pace - feeling good! Beat the heat and the thunderstorm that's on its way.
Kelly: Wow! Congrats on the win.
Today: lazy rainy Sunday - soccer - laundry - couch time before a busy week. Luckily no office time this weekend. T-10 days til vacation. Tomorrow: spin class and long work day (redesign!)
Nature is unable to make a really first-class job of anything if she is hustled...
MEC Trail Race Series - race one January 11 2015 Point Pleasant Park
Halifax Bluenose HM May 2015
Halifax Navy 5k August 2015