I have no math before my morning coffee hence running with Mr. Garmin...
Ten easy today, I wanted to leave something in the tank for tomorrow's spinning class. Started slow but I wanted to finish under 2hrs so my last three miles are at a faster (my regular easy) pace - feeling good! Beat the heat and the thunderstorm that's on its way.
Kelly: Wow! Congrats on the win.
Today: lazy rainy Sunday - soccer - laundry - couch time before a busy week. Luckily no office time this weekend. T-10 days til vacation. Tomorrow: spin class and long work day (redesign!)
Build up base mileage.
Halifax Bluenose HM May 2013
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