Looks like everyone had great long runs!
Lost power yesterday and the neighborhood was really dark and spooky last night. Today, I took a rest day today and we went to the beach - it was extremely windy (remnants of Earl) and there were a bunch of parasailors to watch. Got some sun and ate ice cream.
Happy: Getting some help from the PT is a good idea so the bursitis doesn't migrate to other issues.
Happy sunday, A
Build up base mileage.
Halifax Bluenose HM May 2013
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