Gooood Morning everyone,
It´s Monday here already. New week people, let´s make it a good one
Did a 30min LB this morning. And abs, yeah. Still have UB to do today. Guess I´ll have to make some time after dinner.
Got a race on Sunday but I´m not sure whether I will go. There´s a lot of snow and ice still and more snow expected today and tomorrow, followed by icy rain on Wednesday and Thursday. I´m not looking for an injury. I´ll probably won´t decide till Sunday morning.
Have a great Monday and a most excellent run.
DutchieRun the day, or the day runs you.
Imminent Catastrophe
MTA: Riggs--get out of the road!
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Don't make excuses for why you can't get it done.
Focus on all the reasons why you must make it happen.
Heather, what part of your knee hurts exactly? Is there any swelling?
MTA: answered you in LLR
Everyone on RA knows that if you are in Zoom-zoom's avatar, you might as well just make out your Last Will and Testament, because your days are numbered. Ask Billy Mays. OK, contact John Edward to ask Billy Mays.
So my theory is that there might also be some bad Ju-ju if Zoomy is in your avatar.
Just a dude.
I just finished a 6 miler where I pushed the pace some on purpose. In some ways it was much easier... Long straights that are usually mentally taxing just went by so much quicker that they were actually encouraging me along...
I felt good even 5 minutes after... I mean I know I ran, but I don't feel wiped out at all...
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Dog-Love
Here's my theory: Everyone on RA knows that if you are in Zoom-zoom's avatar, you might as well just make out your Last Will and Testament, because your days are numbered. Ask Billy Mays. OK, contact John Edward to ask Billy Mays. So my theory is that there might also be some bad Ju-ju if Zoomy is in your avatar
So my theory is that there might also be some bad Ju-ju if Zoomy is in your avatar
Ha! Good point!
rectumdamnnearkilledem
Hey, no one has died recently! Anyone you guys would like to see dead? I can take requests...
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
It's a start.
whoa, that's alot of picture in the morning! why am I reminded that I need a new pair of sunglasses?
anyways 3 x 1 mile repeat at 10K pace (9:40m/m) with lots of resting in between this morning. 4.75 regular slow miles yesterday and a massage.
after all of the teasing, mother nature is dumping snow on us this morning looks like at least 6 inches for the walk to work with more on the way...
A
Recalculating...
Well I have been a bit quiet lately but not becasue of lack of running.. I am going to yoga tomorrow anbd taking a day off. The last run was a great 7-miler and I actually rfelt really strong with my gal friends. I left ol' Rusty at home for this one.
I am reading an old Hal Higdon book for some motivational training but I hope to get my mileage up to about 50 mpw in a couple of months and hold that level until the SF marathon
Kind of an easy day today... 3 miles with 6 easy strides...
Tomorrow is running with the group again... I am hoping that I don't kill myself...
Minor win today... Ran my 200th mile... yay me...