Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Yeah, took the dogs out for my 1st "run". Felt great to be out there again. Not sure my body agreed I sure am lacking fitness and stamina. And it was only 3 kilometers. On the upside, from here on it can only get better.
ETA: did 30min of LB plus 38 min of back, shoulders and biceps. Finished with 10minutes of abs on the stability ball.
Just a dude.
40 is probably the biggest deal to me, as now I am an actual bona fide masters runner...
Getting back in shape... Just need it to be a skinnier shape...
Dutchie- Happy to hear you are back at it. No problems to report other than lack of fitness I hope.
Kelly- Welcome to my age group. You would think that it would be easier to place in the masters age group but I have found it is not. Case in point my race today (see below)
Did my annual frustration 10K today. I was actually quite pleased with my performance. My training for this has been spotty at best and I had no hopes of a PR (44:00) but I did manage a 45:06 which given my current conditioning I am very happy with. No where even close to age group awards I finished 14th for my age. A friend of mine in my age group ran a 37:00, finished 15th overall and didn't place for our age group!
Lower Potomac River Marathon - March 8
Heffa: no complaints and I'm sure my fitness and stamina will be back in a couple of weeks.
congrats on the 10K. I still think you are incredibly fast.
Another doggie run today. Kept Spike on leash cause it was raining and I was in no mood to stand around in the rain if he went after a rabbit or something. This time 3.4K, and it not only felt much better than yesterday, I was a little bit faster too
ETA: added on 30min LB and 30 min of Michael Olajide's Aerobox.
Heffa is fast!
I've done some light running and elliptical this week. Our best buddies have been visiting so I'm mentally refreshed, looks like I'm all repaired (not sore) and ready to get back to it
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10K May 2015 - 64:05
Halifax Navy 5K August 2015
Annapolis Valley, NS HM October 2015
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 19/20 July 2014
Georgia Death Race 14 March 2015
Boston Marathon 20 April 2015