Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
...---...
Anybody know any decent places to run on the west side of Cleveland?
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
Trey: you better get creative, only 13 kilometers left between us Did you start the new job already? If I'd quit my job I'd have to give my boss two months notice.
Imminent Catastrophe
Man, MDI is a tough course but just awesomely beautiful and really well-done. It may be my new favorite.
Anyway, 4:06:38 which I feel pretty good about given the course. My last 10k was pretty strong, faster than the HM-20 mile section, and since it's the toughest part of the course with a lot of climbs I feel good about that.
And the ankle held up too
And BTW that put me over 2000km.
"Able to function despite imminent catastrophe"
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump
√ Boston Marathon 15 April
√ Big Sur Marathon 28 April
√ Bighorn 50 Mile 15 June
Tahoe Rim Trail 100M 20/21 July
Phew! I was worried when I turned on the Patriots game and it was SNOWING!
Congrats! A
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Toronto Waterfront HM October 2014
Way to cross the line in style!
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
Hi everybody. I've been slacking lately, somewhat in running, but especially in logging and hanging out here. It's hard to steal away minutes from work these days--lots going on. But, I haven't forgotten about you. I'll try to stop in more often.
Crabby, you're catching up to me. Just like every year, you'll probably pass me in late November and you won't look back. I know how it is.
veggies on the runMartial Artist Runners
Brian - Finally got a chance to read your race report. Very nice job on the race and the report! My favorite part was mile 7, when you decided not to go back to the hotel for your lip balm. I've only run one marathon with a pace group and I can't even describe how helpful it was. Sounds like they showed up right when you needed them the most. Next PR will be 40 minutes faster again right?
Way to go Andy!
VIFL 14K 9 Feb - 58:31 (PR)
Boston Marathon 15 Apr
Next PR will be 40 minutes faster again right?
So that'd be a 4:20 which is 10 minute pace? Maybe if I train really hard. And don't run another one for 2 or 3 years I can do it. Glad you enjoyed the report.
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