San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July
Hartford Marathon/Newport Marathon 12/13 Oct
Boston Marathon 21 April 2014
Use your momentum...keep going. You know you can make it.
sounds like it could be bursitis to me
my Sports Medicine self help book says:
ice for 20 to 30 min every 4 hours until pain goes away and take an anti-inflammatory like ibuprofen or aleve
It also says "best prevented by warming up properly and stretching the muscles of the outer side of the upper thigh."
Hope this helps.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
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