Happy- Sounds like you have got a bunch of stuff figured out. I will have to get some downhill advice from you because I obviously don't have that down yet.
Beautiful day here in VA today, 75F and sunny. I spent most of the day working in the yard installing low voltage lights around the pool and weeding. My legs will definitely be sore tomorrow. I did get in a quick, easy ride on the bike.
Just a dude.
Puts my total for the week at roughly 101400... I'm pretty excited about that...
Nice race Happy... Sounds like you may have unlocked many secrets to your success...
-Kelly
Getting back in shape... Just need it to be a skinnier shape...