Happy- Sounds like you have got a bunch of stuff figured out. I will have to get some downhill advice from you because I obviously don't have that down yet.
Beautiful day here in VA today, 75F and sunny. I spent most of the day working in the yard installing low voltage lights around the pool and weeding. My legs will definitely be sore tomorrow. I did get in a quick, easy ride on the bike.
VIFL 14K 9 Feb - 58:31 (PR)
Boston Marathon 15 Apr
Puts my total for the week at roughly 101400... I'm pretty excited about that...
Nice race Happy... Sounds like you may have unlocked many secrets to your success...
Getting back in shape... Just need it to be a skinnier shape...
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