2000Km-1243 mile club

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Weekly Check-In for Week of Sept 1 (Read 331 times)

Ennay


A Saucy Wench

    posted: 9/4/2008 at 9:51 PM
    Quote from Runner67 on 9/4/2008 at 8:52 PM:
    MTA - Ennay - the periodization you mentioned...is that similar to the Daniels phases of training I've heard about?
    Kinda but nowhere near as structured. I dont think. I havent made it the whole way through his book yet

    I have become Death, the destroyer of electronic gadgets

     

    "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

    Runner67


    ...---...

      posted: 9/5/2008 at 4:07 PM
      very easy 2 miles. 1.5 of those with the dogs.

      San Francisco - 7/29/12

      Warrior Dash Ohio II - 8/26/12

      Chicago - 10/7/12


      PerfesserR


      Imminent Catastrophe

        posted: 9/6/2008 at 6:34 PM
        Nice easy 7 miles. Beautiful run but I was pretty stiff and never really got into my groove. That's what a long layoff will do to you.

        "Able to function despite imminent catastrophe"

         

        "The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

         

         "They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

         

         

        √ Boston Marathon 15 April

        √ Big Sur Marathon 28 April

        √ Bighorn 50 Mile 15 June

        Tahoe Rim Trail 100M 20/21 July

        AaronC


        I run for Fried Chicken!

          posted: 9/7/2008 at 1:06 AM
          Thanks for all the advice on running faster, I'm going going to try them all out. Already did the hills, I'll try the cruise intervals sometime next week. Longest running streak for me yet. 8 days in a row. Going for 9 tomorrow and also to go past 40 miles, my highest weekly mileage.
          Runner67


          ...---...

            posted: 9/7/2008 at 12:01 PM
            12 easy miles this morning, did the last mile at -30 MP, which felt great. Had gas left in the tank at the end. Aaron - you're a beast. 9 consecutive days!!! nice.

            San Francisco - 7/29/12

            Warrior Dash Ohio II - 8/26/12

            Chicago - 10/7/12


            Dutchie42


              posted: 9/7/2008 at 1:01 PM
              Darn, you guys are really having a great week. Me not so. Don't even dare to check where the bunny is. I did my first run in a week this morning: 6.6K@6:59. My wrist didn't like the bouncing motion of running. But it wasn't painful. After my shower, I accidently dropped my wrist brace in the toilet when I put the towel back on the hook..... Surprised Did go and watched my Krav Maga class last Friday. They practiced the three way attack: one guy attacking with fists only, one with a (rubber) bat, one with a (rubber) knife. Man, I was glad to just be watching.

              Dutchie
              I go running in the early morning, before my brain figures out what I'm up to.

              Run the day, or the day runs you.

              Actions determine state of mind - Aristotle

              Ennay


              A Saucy Wench

                posted: 9/7/2008 at 2:13 PM
                4 weeks to the marathon. Still trying to figure out what shoes I want to wear. Tongue

                I have become Death, the destroyer of electronic gadgets

                 

                "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

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