And so ends a 13 mile week. Haven't said anything, but I'm on the list of wounded too. Went out for a long run last Sunday and decided "you know what would feel good after a marathon? Seven miles at 10K pace." Bad idea. At about 6.5 tweaked my left knee and felt it the rest of the way. Still feel it after a few miles. Was in Boston Thurs-Sunday so between weather, knee and doing the tourist thing I only ran once. Went out today and got in 4 before I had to shut it down. Lost ground for the second week in a row. Grrrrr.
Try again on Tuesday.
New Orleans Marathon - 2/24/2013 4:16:32
Kentucky Derby Festival Marathon - 4/27/2013 4:09:56 PR!
Honolulu Marathon - 12/8/2013
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014