Looks like everyone had great long runs!
Lost power yesterday and the neighborhood was really dark and spooky last night. Today, I took a rest day today and we went to the beach - it was extremely windy (remnants of Earl) and there were a bunch of parasailors to watch. Got some sun and ate ice cream.
Happy: Getting some help from the PT is a good idea so the bursitis doesn't migrate to other issues.
Happy sunday, A
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10k May 2014
Halifax Navy 5k August 2014
Annapolis Valley Harvest, NS HM October 2014