Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10k May 2014
Halifax Navy 5k August 2014
Annapolis Valley Harvest, NS HM October 2014
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
I run for Fried Chicken!
Bring it on.
Tough tough run. My calfs were stiff and tight.
And there's something going on with my new shoes (Asics 2140). The ball of my foot hurts. It feels like a sock is bunched up underneath my foot. At first I thought the laces were too tight, so I stopped to loosen them up. But that didn't do anything to help. I stopped again and put insoles from old shoes in. Now that felt better, but still not good. Right shoe seems fine. Next run I'll try it with the Superfeet insoles. See how it feels.
Anyone have any other ideas that I could try?
Trey: seems like there isn't enough cushioning in one shoe. The superfeet are as thin as the original insole, but the material is different and it's less flexible.