Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Build up base mileage.
Halifax Bluenose HM May 2013
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
"Able to function despite imminent catastrophe"
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump
Boston Marathon 15 April
Big Sur Marathon 28 April
Bighorn 50 Mile 15 June
Tahoe Rim Trail 100M 20/21 July
I run for Fried Chicken!
Bring it on.
Tough tough run. My calfs were stiff and tight.
And there's something going on with my new shoes (Asics 2140). The ball of my foot hurts. It feels like a sock is bunched up underneath my foot. At first I thought the laces were too tight, so I stopped to loosen them up. But that didn't do anything to help. I stopped again and put insoles from old shoes in. Now that felt better, but still not good. Right shoe seems fine. Next run I'll try it with the Superfeet insoles. See how it feels.
Anyone have any other ideas that I could try?
Trey: seems like there isn't enough cushioning in one shoe. The superfeet are as thin as the original insole, but the material is different and it's less flexible.
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