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Weekly check-in 23 Mar - 29 Mar -> Spring is here
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Weekly check-in 23 Mar - 29 Mar -> Spring is here (Read 386 times)
Crabby
Dog-Love
posted: 3/30/2009 at 1:35 AM
We have our races despite bad weather. Folks are tough in AK! Not me though. I am probably going to squeak this 10K in under an hour. OK I am going to start being accountable again. Ran 6 x 400 on the treadmill today and that felt pretty good. 3 at 7mph, 1 at 7.5 mph and 2 at 8 mph. Will have to look up what the conversion for mph to min per mile is. Good slow recovery in between.
Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)
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User Groups
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2000Km-1243 mile club
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Weekly check-in 23 Mar - 29 Mar -> Spring is here
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