Nice Kelly and Cecil.
I did not race today but my son ran the USA Youth Outdoor T&F National Championships at Indiana University in Bloomington. He ran the 3000 in 11:16 for a nice new shiny PR. Lots of rain but he paced well and tracked a few kids down in the process. Very proud of him. Winner ran 9:17 for 13-14 yo group!
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Ran a 1500m, 10minutes rest then 800m at the club this morning.
5:16 for the 1500 and 2:43 for the 800.
More importantly I just checked the latest WS100 update site and see that bhearn is through Miller's Defeat checkpoint (34.4miles) in 7hrs, 22min. Go bhearn!
Congrats bhearn on the WS100 Buckle! Wear it with pride!
+1. Saturday night I went to bed and you were not yet checked out at Foresthill. I was dead tired and I thought - Wow, Bob still has to run for another 5 or 6 hours. Got up in the morning and saw you had hit that Sub 24, too. Major, major props to you.
Just a dude.
+100
Great job!
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
+100 Great job! -Kelly
I see what you did there. Heh.
bhearn will now wear that buckle with the Borat outfit for Bay to breakers eh?
Good Grief.. 100 miles and 100 deg. heat.
Congratulations!
And we run because we like itThrough the broad bright land
Thanks everybody. I ran 23:34. Couldn't be happier. I'm going to write a report for this one, but it might take me a while.
#artbydmcbride
He can wear just the belt buckle and that would be okay with me.
Runners run