article entitled "All Hail 29:59!". I eagerly clicked on the link expecting to read anecdotes and training/racing breakthroughs of some of the elites, imagine my disappointment to find out it was about getting to sub-30 for the 5K. Congrats to all those people in the article but man was I disappointed! Fer grins, here's the link all hail
I'm no where near being an EP but this likings giving advice on how to break 120 for 18 holes at the local pun links. Sheesh.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Will Crew for Beer
Heh. I can relate to those folks. Ran my first 5K in April of 2010 in 33:49. 12 months later I ran a 29:02. Somewhere in between I decided I liked this running stuff.
2014 Goal: A Fall race TBD.
Feeling the growl again
You're about at the point where you could finish one when your old self was just reaching 2 miles....
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand