Fail on the 300 but I deem this a pretty good month. 288.6 and that was with three non running days in the mix and being sick for two plus weeks.
Its a good push into 2014.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Feeling the growl again
Fail on the 300 but I deem this a pretty good month. 288.6 and that was with three non running days in the mix and being sick for two plus weeks. Its a good push into 2014.
Nice.
I missed big time, about half of the goal. I did what I could do with the hip thing.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills