is solidly back on the horse! Keep it rolling, man.
"If you have the fire, run..." -John Climacus
Feeling the growl again
Some silliness about kicking ass at Boston, from what I've heard.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
I'd love to get in shape, BQ, and give that guy a run for his money, but 1) I don't think I will be able to in time 2) I don't want to mess around with some guy who can get easily back into 1:25 shape and 3) I would need to devote a good chunk of time just to figure out the BQ process.
Hah. Right now it's slogging and trying to lose some weight. I'm just happy to see more than 10 miles per week.
Spaniel will kick my ass enough to give a good show at Boston this year. First I need to survive Monkey attacks and Tecumseh.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/