10 k a day or 3650 km for the year

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The week just gone (31 Jan - 6 Feb, 2011) - Post mortem (Read 477 times)

    Bugger! A freakish, non-running, accident has left me with a calf tear. It will take the Bunny 10 days to catch me. With luck, it won't get too far ahead.

     

    How many days/weeks do you reckon you're out of action?

    Steve
    My Marathons and another interest Sports Photography

      How many days/weeks do you reckon you're out of action?

       

      Too early to say, but I am anticipating (hoping?) about 3 weeks to full recovery.

       

      I am following the RICE protocol for 72 hours. If the symptoms have eased sufficiently, I will then start some light stretches. I will then attempt a walking/jogging regime that increases the time/distance gradually. 

       

      My biggest enemy is likely to be impatience.

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