Reminder that it is now November and time to move to the "November Runs and Workouts"...PITA, but it works out better in the long run...
Ray
thanks!!
Mary Kay
2013 Race PRs: FM - 6:30; 5k - 36:39; 10k - 1:24:06; HM -2:57:32
Persistence can change failure into extraordinary achievement - Matt Biondi
I am an extraordinary achievement - Me