50 and over 5k and beyond

12

Runs & Workouts Week Ending 4/28/13 (Read 10 times)

Chantilly75


It's always something...

    8 miles on the sidewalk/side of the street  done early. Saw a couple of dog-walkers and one runner. Very little traffic.

     "I got nothing to do and all day to do it"  Styx

     

     

     

    NH Runner


    Rich

      Sunday

      4/28/2013

       

      Tempo run explained... http://www.runnersworld.com/running-tips/your-perfect-tempo?page=single

       

      Saturday was a day off, today I ran 10 miles on the railtrail at an easy pace. Beautiful day, temperature hit 72 degrees with just a slight breeze and lots of sunshine.

       

      The railtrail follows a local river and at one point I saw a bunch of people canoeing.  What's weird is they were all standing up... in canoes!  I'd probably last about 10 seconds doing that...lol

       

      Anglers were flyfishing, people riding bikes or walking their dogs.  It was great...

      Art in AZ


        Did about 8.5 miles this morning. Started about 6:30 AM while it was still somewhat cool. Temps upper 60s and low 70s.

        Art in AZ

        Mesa, AZ

        2/10/2013 Year of the Dragon 5K 23:47

        3/02/2013 Phoenix Half 1:50:23

        3/10/2013 Mountain to Fountain 15K 1:16:59

        04/20/2013 Too Hot to Trot 5K 23:58

        12