50 and over 5k and beyond


Runs & Workouts Week Ending 4/28/13 (Read 10 times)


    8 miles on the sidewalk/side of the street  done early. Saw a couple of dog-walkers and one runner. Very little traffic.

     "We still got a long way to go"  Alice Cooper




    NH Runner





      Tempo run explained... http://www.runnersworld.com/running-tips/your-perfect-tempo?page=single


      Saturday was a day off, today I ran 10 miles on the railtrail at an easy pace. Beautiful day, temperature hit 72 degrees with just a slight breeze and lots of sunshine.


      The railtrail follows a local river and at one point I saw a bunch of people canoeing.  What's weird is they were all standing up... in canoes!  I'd probably last about 10 seconds doing that...lol


      Anglers were flyfishing, people riding bikes or walking their dogs.  It was great...

      Art in AZ

        Did about 8.5 miles this morning. Started about 6:30 AM while it was still somewhat cool. Temps upper 60s and low 70s.

        Art in AZ

        Mesa, AZ

        Here's to 2015

        01/10/2015  Run, Walk & Roll 10K  50:01

        02/15/2015  IMS Half Marathon  1:49:24

        04/18/2015  Cottonwood Half  1:56:02

        10/03/2015  Struvee Hunter Memorial Run 8K

        10/31/2015  The Haunted Half  1:52:09