50 and over 5k and beyond


Runs & Workouts Week Ending 6/23/13 (Read 8 times)



    NH Runner congratulations on your sub-9 min. pace in the heat/humidity.


    rest day.

     "We still got a long way to go"  Alice Cooper




    ultrajogger n00b

      4.1 miles around town for me this evening ... pretty humid but less than it was this afternoon.  Sort of a 'recovery run' after yesterday's hiking.

        NH - Got to run according to the conditions.  Good race Rich!

        chantilly - Enjoy the rest day.

        adkkev - Way to get it done.


        Yesterday was a sort of rest day.  Spent 5 hours lessening the star thistles at one of the open spaces in the hills, hot and sunny.

        Today did a 5 mile progressive run on the treadmill.  Mile 1 - 9:00, Mile 5 - 7:09.  Felt better then I thought I would.  Rain today...weird!