50 and over 5k and beyond

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Runs & Workouts Week Ending 6/23/13 (Read 8 times)

Chantilly75


It's always something...

    NH Runner congratulations on your sub-9 min. pace in the heat/humidity.

     

    rest day.

     "I got nothing to do and all day to do it"  Styx

     

     

     


    ultrajogger n00b

      4.1 miles around town for me this evening ... pretty humid but less than it was this afternoon.  Sort of a 'recovery run' after yesterday's hiking.

        NH - Got to run according to the conditions.  Good race Rich!

        chantilly - Enjoy the rest day.

        adkkev - Way to get it done.

         

        Yesterday was a sort of rest day.  Spent 5 hours lessening the star thistles at one of the open spaces in the hills, hot and sunny.

        Today did a 5 mile progressive run on the treadmill.  Mile 1 - 9:00, Mile 5 - 7:09.  Felt better then I thought I would.  Rain today...weird!


        Ray

         

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