50 and over 5k and beyond

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Runs & Workouts week ending 8/11/13 (Read 8 times)


ultrajogger n00b

    3.5 mile "recovery run" around the neighborhood this morning.  Another beautiful crisp sunny start to the day.

    Art in AZ


      5 miles this morning. Overcast and windy, not so humid.

      Art in AZ

      Mesa, AZ

      2/10/2013 Year of the Dragon 5K 23:47

      3/02/2013 Phoenix Half 1:50:23

      3/10/2013 Mountain to Fountain 15K 1:16:59

      04/20/2013 Too Hot to Trot 5K 23:58

      Chantilly75


      It's always something..

        9 miles.

         

         

         

         

          5.3 miles ~43:30.


          Ray

           


          ultrajogger n00b

            4 miles this morning.  Another beautiful start to the day.

            saratg


              3 miles on the dreadmill & 4K on the erg.  T-storms threaten this afternoon's swim.

              Art in AZ


                Woke up to a light drizzle outside and slightly cooler because of it. Thought I would get in a quick 3 miles because of the light rain. Turned out it was hit and miss along the route so ended up doing 6 miles. Though the last couple of miles my lightweight tech shirt wasn't so lightweight after getting wet. Felt heavy and clung to me till I decided to take the shirt off the last half mile. Ahhh. That felt good.

                Art in AZ

                Mesa, AZ

                2/10/2013 Year of the Dragon 5K 23:47

                3/02/2013 Phoenix Half 1:50:23

                3/10/2013 Mountain to Fountain 15K 1:16:59

                04/20/2013 Too Hot to Trot 5K 23:58

                Chantilly75


                It's always something..

                  7 miles in rainy conditions.

                  Brooks Pure Flows are kinda slippery.

                   

                   

                   

                   


                  ultrajogger n00b

                    6 miles around town this morning before heading into work.  A little warmer than it's been the past several mornings.

                    NH Runner


                    Rich

                      Monday... 6 mile, easy mtn bike ride on the railtrail.

                       

                      Tuesday... ran with the local running group today, there were 11 of us, including a 9 year old girl.   First 2 miles on the railtrail, then we hit the pavement.  At that point, one of the guys took his shoes off to run barefoot and I followed suit.  The run totaled 5.5 miles, so gimme another 3.5 miles of barefoot running.  That brings my barefoot total to 30, but the bottoms of my feet are still sore this morning.

                       

                      Wednesday... don't know what happened this morning.   I started out with the idea of running 8 on the raitrail, but pulled up at 2.5 miles, turned around and walked home, my lower right leg had tightened up to the point where it was painful to run.   I dunno, but think it's got something to do with switching back and forth between running with and without shoes.   Now we'll see what tomorrow brings...

                       

                      Art... my wife once told me if I ran ouside without a shirt she'd figure I was "trolling." Roll eyes

                      Art in AZ


                        14 mile bike ride this morning. Weather was a little cooler after the rain went through the area last night.

                        Art in AZ

                        Mesa, AZ

                        2/10/2013 Year of the Dragon 5K 23:47

                        3/02/2013 Phoenix Half 1:50:23

                        3/10/2013 Mountain to Fountain 15K 1:16:59

                        04/20/2013 Too Hot to Trot 5K 23:58

                          5.25 miles Tuesday - 43:37.

                          4 miles Today 39:13 -  last mile was a little quicker.

                           

                          Rich - Wife wouldn't think I was trolling w/o a shirt, just the opposite and it would have to be REALLY hot before I would subject the world to me w/o a shirt...Wink


                          Ray

                           


                          ultrajogger n00b

                            6+ this morning.  Getting a little more humid now.  Yuck.  Hopefully it won't get as bad as it was a few weeks ago.

                            Art in AZ


                              Quick 3 miles this morning.

                              Art in AZ

                              Mesa, AZ

                              2/10/2013 Year of the Dragon 5K 23:47

                              3/02/2013 Phoenix Half 1:50:23

                              3/10/2013 Mountain to Fountain 15K 1:16:59

                              04/20/2013 Too Hot to Trot 5K 23:58

                              Chantilly75


                              It's always something..

                                 

                                it would have to be REALLY hot before I would subject the world to me w/o a shirt...Wink

                                Don't know why guys won't go shirtless nowadays.  Used to be all guys went shirtless in the summer doing chores, exercising, even playing ball.  Age didn't matter, either... or maybe it was just the rural areas which did that?

                                 

                                15 miles on the track. (thunderstorms)

                                 

                                 

                                 

                                 

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