Atlanta Runners

1

ING Atlanta (Read 175 times)


Consistently Slow

    I am running the half. Time group 1:50-1:55

    Run until the trail runs out.

    2013***1500 miles

    50 miler

    Race Less Train More

     

    Ana Trason  "Living Her Life"

    "The Marble in The Groove"

     

    unsolicited chatter

    http://bkclay.blogspot.com/

    GST


      Full, but just as a training run. Might finish anywhere from just under 4 hours to 4:22; who knows.  I'm totally out of tune with my body right now and not in good shape.


      Consistently Slow

        ING half marathon.Garmin time 1:56:58---13.27 miles.Pace 8:49. Goal < 1:54:59 Pace 8:46. 52F drizzle/mist off and on.HR 157/ 179.Target HR 165. Stop to pull up knee brace at  6.23 miles**57:07 was the split for the 1st half. Shooting for a negative split. Did not make it.  Course not as challenging as I was expecting. Legs are a little sore.Felt good at the start of the race  Did not get to sleep to after 1:30.Up at 5:00. Wish I could use that as an excuse but normally only get about 5 hours of sleep a night.Enjoyable race.

        Type Distance Time Total Time Pace Avg HR Max HR Notes
        Interval 1 Mi 9:22.35 9:22.35 9:23 134 142  
        Interval 1 Mi 9:43.17 19:05.52 9:44 142 153 bottle-neck
        Interval 1 Mi 8:48.23 27:53.75 8:49 152 166  
        Interval 1 Mi 9:15.83 37:09.58 9:16 157 166  stop for knee brace
        Interval 1 Mi 8:26.88 45:36.46 8:27 156 166  
        Interval 1 Mi 8:39.72 54:16.18 8:40 157 169  
        Interval 1 Mi 8:50.77 1:03:06.95 8:51 158 171  
        Interval 1 Mi 8:35.87 1:11:42.82 8:36 157 169  
        Interval 1 Mi 8:05.72 1:19:48.54 8:06 158 165  
        Interval 1 Mi 8:55.22 1:28:43.76 8:56 166 173  
        Interval 1 Mi 8:54.06 1:37:37.82 8:55 166 176  
        Interval 1 Mi 8:57.26 1:46:35.08 8:58 165 175  
        Interval 1 Mi 8:15.6 1:54:50.68 8:16 174 179  
        Interval 0.27 Mi 2:07.08 1:56:57.76 7:51 176 178  

        Run until the trail runs out.

        2013***1500 miles

        50 miler

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/