Atlanta Runners

1

ING Atlanta (Read 175 times)


Consistently Slow

    I am running the half. Time group 1:50-1:55

    Run until the trail runs out.

    2200 miles ---2015

    50miler 13:26:18

    Race Less Train More

     Pistol 100 ----01/03/15 27:46:58

     The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

    unsolicited chatter

    http://bkclay.blogspot.com/

    GST


      Full, but just as a training run. Might finish anywhere from just under 4 hours to 4:22; who knows.  I'm totally out of tune with my body right now and not in good shape.


      Consistently Slow

        ING half marathon.Garmin time 1:56:58---13.27 miles.Pace 8:49. Goal < 1:54:59 Pace 8:46. 52F drizzle/mist off and on.HR 157/ 179.Target HR 165. Stop to pull up knee brace at  6.23 miles**57:07 was the split for the 1st half. Shooting for a negative split. Did not make it.  Course not as challenging as I was expecting. Legs are a little sore.Felt good at the start of the race  Did not get to sleep to after 1:30.Up at 5:00. Wish I could use that as an excuse but normally only get about 5 hours of sleep a night.Enjoyable race.

        Type Distance Time Total Time Pace Avg HR Max HR Notes
        Interval 1 Mi 9:22.35 9:22.35 9:23 134 142  
        Interval 1 Mi 9:43.17 19:05.52 9:44 142 153 bottle-neck
        Interval 1 Mi 8:48.23 27:53.75 8:49 152 166  
        Interval 1 Mi 9:15.83 37:09.58 9:16 157 166  stop for knee brace
        Interval 1 Mi 8:26.88 45:36.46 8:27 156 166  
        Interval 1 Mi 8:39.72 54:16.18 8:40 157 169  
        Interval 1 Mi 8:50.77 1:03:06.95 8:51 158 171  
        Interval 1 Mi 8:35.87 1:11:42.82 8:36 157 169  
        Interval 1 Mi 8:05.72 1:19:48.54 8:06 158 165  
        Interval 1 Mi 8:55.22 1:28:43.76 8:56 166 173  
        Interval 1 Mi 8:54.06 1:37:37.82 8:55 166 176  
        Interval 1 Mi 8:57.26 1:46:35.08 8:58 165 175  
        Interval 1 Mi 8:15.6 1:54:50.68 8:16 174 179  
        Interval 0.27 Mi 2:07.08 1:56:57.76 7:51 176 178  

        Run until the trail runs out.

        2200 miles ---2015

        50miler 13:26:18

        Race Less Train More

         Pistol 100 ----01/03/15 27:46:58

         The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

        unsolicited chatter

        http://bkclay.blogspot.com/