Morning! Tasty cookies that I made for Christmas? ROLO!
5.5 easy later.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Nurse on the run
5 easy on the TM. My treadmill is in the garage and its gorgeous out but didn't want to run hills today. I wore a tank and shorts and popped the garage doors open. Nice run today.
Running is my mental-Ctrl-Alt-Del.
Bad Ass
Out of court heading now to lunch. 4 more hours til my mini vacation starts. Can't wait!
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
Ball of Fury
Last run at home before the race this weekend! 5 easy miles @ 10:06/mile. Felt really good for the run, but then went to the chiro for my ITB and wow, it hurts now! Ice, foam rolling, and ibuprofen this afternoon for sure!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
RUN/BIKE/SWIM REPEAT
Good luck to all the racers this weekend!!
12.5 yesterday. Heading out for an easy 4 today. Then coached swimming at 6pm
with hubby and friends.
Have a good day all!
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
@runjerseygirl
There's a reason they call it the voice of reason. Because there's usually a really good reason for the voice. I should have listened to mine yesterday. It was suggested that I take an URD because my legs are sore, but I'm hard-headed and didn't. Spin class was a disaster, and I had to quit halfway through because my legs started cramping up. Ugh.
Do you even run?
delicate flower
There's a reason they call it the voice of reason. Because there's usually a really good reason for the voice.
Meh, my voice of reason is a moron.
I have two. One is a moron. The other I like. That one happens to be pretty smart. I'm usually the one being moronic by not listening.
Amy and Damaris: Good luck this weekend!
formerly 4outta5
And I guess I am chopped liver?
Hehe. Good luck to you too and you better be there when I look for you!
BTW, the Maniacs picture is by the M baggage pickup, just in case you have not seen me. I have to be there at 4:45am for the picture.
MM#5991
Hello. Happy Thursday.
Today I celebrated my eldest daughter's 28th birthday with a run. She is now as old as I am. Tonight she wants the whole family to go to a yoga class with her. We will of course but I am sure my 18 year old son isn't too thrilled with the prospect. Should be interesting.
Have a good day everyone.
Lori
*it's Bertha or me. My money is on me.*
Tom, Heidi, scottydawg, Zelanie, Nightcrawler, PineGroveDave, Just B.S., enjoy your runs.
Damaris, enjoy your run or SRD, whatever your day brings.
c0derunner, have a relaxing and refreshing SRD.
kristin10185, that sounds like a great workout.
flarunner, jneilt, Hilary, AmiK, scrape, Rick, great runs.
Shari, I'm happy that you're feeling better.
SUSchnauzer, may you continue to enjoy excellent health for many years.
Kay, feel better soon.
kristin10185, I use the ArcTrainer when I cross-train. I love it.
lilac_jive, I hope that you figure out the source of your knee trouble soon.
Lori, happy birthday to your daughter. What a nice way to celebrate!
I awoke with a raging headache. So, weights, cardio, push-ups, and a double dose of ab work will happen after work tonight.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Howdy ,
Hoping for 3 tonight.
Keep running everyone,
Good luck to anyone racing this weekend!
Wickedly Average
Afternoon, dailies.
I managed to squeeze in 4 miles, easy pace with negative splits. 9:09 overall pace. Nothing spectacular, just a good run.
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
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