Beginners and Beyond

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La Jolla HM RR - Four Minute PR... YEAH, BABY!!! (Read 113 times)

    way to go man. That taking that hill to the wood shed and kickin its ass.

     

    BTW- all this time I thought you were the dude from sinefeld in the avatar Smile

    ”Failing to prepare is preparing to fail.”

    “Whether you think you can, or you think you can't--you're right.”

     

    Tomas

    LRB


    Dreamer

      I ran a 3:45 and your HM time is a hell of a lot better than mine.

       

      +2

       

      3:30 - 3:40 sounds about right...just let it marinate for now though.  As for your next half think one thirty one!

       

      Congrats man, that is one scary ass looking mountain!  And the DW is not chopped liver either!  Send her some props from the B&B!

      MRT: This too shall pass

      So_Im_a_Runner


      Go figure

        You were awesome Jack!  For this course, I don't think you could have done much better as far as strategy.  Getting the pace back up after that hill must have been nearly impossible, but you really did it.  I might have stopped to go see Torrey Pines had it been on my race route...I'm glad I've never had that temptation ha.  Way to let it all go on the back half.  Nice run by your wife too.

        PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

          There is no way not to have crazy ass splits on a course like that.  At the Charleston Distance Run, there is one mile where my pace will slow to around 8:00 and another where it's nearly 6:00.  Keeping the effort is what matters.  I don't think you went out too slowly.  You have to keep something in the tank to handle big hills later in the race.  Going out too fast is what kills so many people in Boston and it's why you saw a lot of folks walking.  Looks to me like you ran a really good, intelligent race.

          Short term goal: 17:59 5K

          Mid term goal:  2:54:59 marathon

          Long term goal: To say I've been a runner half my life.  (I started running at age 45).


          Not quite right

            Congrats Jack Big grin


            Muddling through

              Nicely done and nicely run! You should get the sub-1:40 next time out as long as you don't pick the Pike's Peak HM.

              2014 Goals: Run first trail ultra, first 100K, and see what I can do in a 24-Hour race

              Pinktastic


                Beautiful race!!   You did so well, and I loved that you and your DW finished together!   Enjoy the PR today and then start planning to obliterate it in your next one because you can sooooo DO IT!!!

                But The Smile That I Sent Out Returned With You.

                GinnyinPA


                  Congratulations to both you and your wife.  You ran an awesome race on a brutal course.


                  Girl Parts

                    Sweet!!  Excellent PR on that course!

                     

                    Awood_Runner


                    Smaller By The Day

                      Jack - No more telling me that you're not that fast alright...LOL  You ran a hell of a race on a really challenging course.  Awesome job buddy.  Congrats!

                      Improvements

                      Weight 100 pounds lost

                      5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                      10K 48:59 April 2013

                      HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                      MARATHON 3:57:33 Nov. 2013

                      Philliefan33


                        Wow Jack, you are fast.  Great job!

                         

                        And your wife is also pretty fast.

                        Future Races:

                        5/4/14:  Bucks County Ten Miler


                        SheCan

                          Jack, this really is amazing.  I knew you were fast, but jeez, this is just smoking.  You and your DW both are quite the athletes.  And that hill-- what kind of sadist thought of incorporating that in the middle of the race?  Congratulations you did fantastic, and Yay@ no face plants while speeding down that hill!

                          Cherie

                          "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson

                          Ric-G


                            big congrats. that was an excellent time and much quicker times are ahead. congrats to your wife too.

                            marathon pr - 3:16

                            scottydawg


                            Barking Mad To Run

                              4-minute PR, way to go!  Congrats to you and DW, Jack!

                               

                              Good grief...you look a lot shorter in your avatar....  Wink

                              "Do what you can, with what you have, where you are." Theodore Roosevelt

                              Jack K.


                              I love sponge cake.

                                Thanks for the kind words and encouragement, everyone! You really know how to keep a guy motivated! Smile

                                2014 races

                                Santa Anita Derby Day 5k - 5 Apr  

                                Mountains to Beach Marathon - 25 May

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