WELCOME TO THE DAILIES THREAD
Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc.. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners (from injury, to running, to RA). We're all a little crazy here, too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up, and stay awhile (not literally!) And whoever is up first is welcome to start the thread and we definitely keep some weird hours around here.
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
And coming this Summer...
Danger makes me hungry
Good Morning Dailies!
I don't know if I'll be getting any snow in my area but I scored two bottles of red wine and a box of dark chocolate sea salt caramels just in case I get snowed in!
Ran 3 miles yesterday.
Y'all have fun at the movies!
Moving forward one step at a time :-)
Those are great, Rick! The "Done in 60 Seconds" got me! LMAO!
3 miles for me today. Probably on the TM, as it's raining already. Snow should start later. We were looking at 2-4 inches yesterday morning. Now we're in the 8-12 inch range. Ugh.
So, with that in mind, I give you your Friday morning pick-me-up:
Do you even run?
Gluten Morningstein! Big day today...8:00 appointment this morning where I get the dressing taken off my leg and then I finally get to shower yada yada yada knee knee knee.
I hear it's gonna snow.
Did 5 miles easy this morning. No snow, no cold, no 'wicked stahm'.
Stay safe and warm all you Northerners!
Middle Distance Runner
Supposed to get a mix of snow and rain this morning turning to rain this afternoon, so I'll be running in a cold rain. No snow accumulation until overnight with 1-3" expected.
2013 Goals: Mile - 7:45 (SB 7:53.74); Run first ultra marathon (Sep 21)
Agent of CHAOS!
Good Friday morning dailies.
just finished up 5.5 miles.
For those of you facing snow today, sorry. Stay warm and safe.
it is a nice morning on the Georgia coast. 50*, breezy, a light misting rain. Perfect running weather this morning.
Y'all come see us.
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
No snow here in central Illinois, so those in the path of "Nemo" be safe ! SRD for me.
Hot Chocolate 5K Chicago November 4, 2012 30:17
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
SRD for me today. Made it to 8:30pm yoga last night. So even if it snows a ton I don't need to worry about getting my weekly yoga in! Funny thing happened on the walk home from yoga... they were filming the show Mob Wives at a restaurant a few blocks away, and the Mob Wives came barreling out of the restaurant just as I was walking by, followed by a camera man, and no one saw me in my shortness and I was almost trampled by the women and knocked in the head with the camera. They had to reshoot the take of the women walking out of the restaurant cuz of me...lol.
Stay safe and warm those who are getting this storm!
5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Stay safe and warm if you are in the storm's path!
USRD for me - today I pay for my transgression of going too fast yesterday on the indoor track. Apparently 320 right-hand turns at the speed aren't good for the inside ankle. I don't think it's serious, but a little sore, so rather than slide around on snow, which had been today's plan, I'll take today off. I had hoped to run the route of Saturday's race, just to see how bad the roads are.
Enjoy the snow if you get any.
Last night, 8.5 fartlek, 7:20 pace. Short recovery run on tap for today.
Nurse on the run
Its a snow day. Looks like I won't be able to get my swim in this am as they have closed every building and school department to think of in preparation for the storm. I'll run a few recovery miles on the TM later today. As much as I hate a lot of snow, I'm kind-of excited for it as we haven't really gotten a big snow storm in a few years. Stay safe all.
Running is my mental-Ctrl-Alt-Del.
12 miles tonight.
Rick, you da man.
Nice three-miler yesterday.
Kay, try to enjoy your TM run.
Baboon, good luck!
flarunner, sweet five.
Robert, beautiful five-miler in beautiful weather.
Scott, enjoy your SRD.
kristin10185, have a relaxing and refreshing SRD.
Shari, I hope that your ankle feels better.
Shirfan, have a great recovery run.
Hilary , enjoy your TM run.
Heidi, have a great twelve-mile run.
I missed y'all yesterday. It was hectic. I managed to do forty-five minutes on the ArcTrainer and push-ups before work and weights and abs after work.
I have no work today. School is closed. I'll do three or four recovery-paced miles on the TM. Hill repeats? I don't know. First, I'm waiting for the water to finish boiling, so it can cool and I can make my saline solution for a nasal rinse. I'm starting to feel paranoi about staying healthy and injury-free for my first marathon.
Tapering begins on Sunday. I'll be past the finish line in six weeks. Oh, I just rented a studio apartment for my stay. More privacy and cheaper overall
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
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