Has Broken Parts
140+ miles getting ready for my HM in May.
1. Run my first half.
2. Don't die doing it.
Do you even run?
Running for TJ
Continue to run injury free!
A HM distance training run.
You have to run through the valley if you want to get to the mountain top!
Next goal: Mad Marsh 50K (November 2014)
Don't call me Buttercup!
Kay! Those are MY April Goals! Oh, no, wait. Those are my MAY goals. Carry on. =)
Slow and steady wins the.... wait a second! I've been lied to!
1) Keep rehabbing
2) Don't have any setbacks
3) Get out on my road bike a lot
Get back above 100 miles for the month.
Then in May I can start a real training program again.
5K 23:21* (Vdot 41.53) 10/13/12
10K 51:48 (Vdot 38.39) 7/15/12
HM 1:46:23 (Vdot 41.95) 11/9//13
FM 4:28:33 (Vdot 33.01) 11/12/11
*Gun time, all others are chip time
PR in the Chickamauga Chase 15K
Not much else noteworthy, at least nothing I can think of right now.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:55:21
160 miles for the month
Race my last spring half marathon
Stay injury free
Continue to enjoy all of it
Continue trying to clean up my diet, focus on portion control.
Move my fat ass a little faster
1. HM PR
2. Recover quickly from HM, bounce back into FM training schedule
3. PB miles >160
4. Stay healthy, my friend.
1- keep having fun
2- no injuries
3- 170 miles.
4- have fun at hells hills 25K - automatic PR as it is the first time at this distance
5- lose some weight.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Marathon PR. 3:45 is the real goal, I guess. Not sure if I can pull that off but I'll try.
1. Get back on track
2. Run 100 miles.
3. Run Spring has Sprung 8K on 4/13
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
2013 Goal: Survive JFK50
Going for 200 Miles in the month. (New record for monthly total).
Also, going for at least 75-80 miles in one day. (On April 20th at the 24-hour race in Hampton, VA!
The Plan (big parts)→ /// Nov 23rd : JFK-50 Miler in MD (survived!) /// Dec 21st: Seashore Nature Trail 50K in VA Beach /// March 2014: Shamrock Marathon /// April 2014: 24 Hour Run for Cancer ∞
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