PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
Dave - Sorry to hear about the leg. Injury is my biggest fear.
I did four this morning trying to beat the rain (which of course still hasn't begun). Ended up doing the miles at a 9:28 pace, which once again is far below what I had planned. I just cannot find a good way to remind myself to run easy. But it's not like I'm sprinting these either and I'm not completely wiped at the end.
In any event, I may need to recalibrate the pace at which I do my speed work (currently 9:16 as my "5K pace").
!!LookAtmyAss!!
Scottydawg - , I've checked the mailbox after my runs before... Does that count?
2013 Races:
Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)
Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers
YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29
Hi dailies:
18.7 done, 7:14 pace. It seemed slower than that by a lot. Maybe if I keep my ass in gear I'll be able to run sub 3:10 in beantown, we shall see.
Basya - the new shoes felt great, they are clearance DST-17's, and very similar to the 16's that I retired. Rick has the shiny new 18's I believe, and those look like quite a departure from the previous models.
Yes, they came today. Don't know how they feel yet but the look says get the F outta my way!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Dave: I know we spoke on FB, but I'll mention it here too: I am so sorry and I am hoping there are no fractures. Fingers crossed!
Jay: That was a nutso run! Fantastic speed!!!!!
SIAR: Another great run for you too, on tired legs nonetheless! Well done!
DC Dan: I have that same trouble myself at times! You ran at a nice clip, though!
LRB: Great speed there! I know what you mean - I'm ready to get outside too!
Hi dailies: 18.7 done, 7:14 pace. It seemed slower than that by a lot. Maybe if I keep my ass in gear I'll be able to run sub 3:10 in beantown, we shall see. Basya - the new shoes felt great, they are clearance DST-17's, and very similar to the 16's that I retired. Rick has the shiny new 18's I believe, and those look like quite a departure from the previous models.
Bad Ass
Hi, guys. Very busy day and I have not even been at the office since 2pm, but yet, I'm on the road, on the phone, and hard at work. I think I need to take Sammy to the vet because she's had one eye closed off since 6am. So, no happy hour for me.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
You ran a 3:02 or something in your last race, right? You've got sub-3:10 in the bag, you goose!
^^What the goose called said!
Agent of CHAOS!
2.9 better than nothing miles. I'm thankful to have the ability to run 2.9 miles, just disappointed that Due to continued bad weather I wasn't able to do twice that. It is what it is...
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Got my run in after work, 8.34 miles. Very nice, warmed up to 36 -- first time without a hat & gloves in quite a while. And since most of the paths are now cleared off, I found it's amazing how much faster you can go you're not running on snow & ice....
Dave
Finished my 14 MLR and felt good throughout. Of course I ran it faster than I meant to do but it just felt easy running outside in the sunshine.
2013 Goals: Train smart ... race smarter. FM 3:30 then knock off 5 more minutes 90 seconds for the BQ.
The group run was super fun. Jess looked adorable in her tutu. I drank alcohol in the middle of a run for the first time ever - a cookie dough martini shot. Then ate a chocolate covered strawberry a couple blocks later. Yum
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
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