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"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Whether running, walking, cross-training, shopping, baking, partying, drinking or doing nothing but sittin' on your ba rump a bum bum. The water's great. Jump right in!
Morning LRB, Morning Dailies!
Coffee's done. Heading down to Florida today for a few days. Family/Christmas - it's all good.
Might put in a few this evening. after I get settled in. We'll see...
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
<----- It still won't let me start typing unless I put one of these first
Morning Tom! Morning LRB!
We have a little bit of snow on the ground but none on the streets. Getting ready to meet up with the running group today - probably doing a 13.5 mile loop. The wind has gone away for the most part but the cold is still here. I plan on bundling up this morning.
Yesterday was an SRD - I just wish it stood for Shopping Rest Day!
I AM WEEZER.
LRB, I forgot to show my small ass yesterday!
Morning! 5-6 miles today. Stomach is havocking on me so this should be fun.
David, what a nice ass.
LRB, morning! Are you trying to recruit lurkers? Hopefully, you'll be successful.
Tom, what part of Florida? I assume you'll be at the cold part of Florida (you know, the one that's actually in FL and not Miami, LOL).
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Next: San Francisco Marathon * Chicago Marathon * MCM * Ft. Myers Beach Marathon * Philadelphia Marathon * Space Coast Marathon * WPB Marathon
Damaris Runs with Asthma
I've spent most of this week sitting on my ba-rump-a-bum-bum (reminds me - we haven't watched Little Drummer Boy yet - need to pop that into the DVD player today).
But now that I'm over the stomach bug and the storm has passed I'm meeting friends this morning for a few miles, I think 7ish. Had to try to remember how to dress for "feels like" of 0*. I might take DS to the Y later and add another 2-3 miles plus strength training. Then baking sugar cutout cookies this afternoon.
Stay warm and merry, runners!
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
Just got back from a pretty windy 15 miler. Into the wind and uphill for the first half which means downhill and with the wind for the second half ::thumbsup::
Have a great weekend everyone!
Okay, I'll stop getting my lurk on. What's up guys.
Going out for around 6-7 on the trail this morning. I'm off work until Jan 2, so I'm all like . That fucking rocks, big time.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
Agent of CHAOS!
This morning was my first run since Tuesday. No excuses, just plain old lazy. I got in 3.7 miles in 35*, a cold start in shorts! I wanted to keep going but needed to get back home since my wife was impatiently waiting for me so she could go grocery shopping (she likes to roll early).
I'm planning to run every morning now through Christmas to try to cross the 600 mile mark on Christmas Day. I had an original goal of 500 miles (don't laugh) for 2012 but revised that to 600 in November.
have a great Saturday!
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Going for 5 this after noon as long as the ice is gone And then gym later.
Son's working.....wife and daughter going to see Wicked in St Louis..........going to be a quite afternoon! :-).
Hot Chocolate 5K Chicago November 4, 2012 30:17
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
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