PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
Shakedown Street
how much you cranking that down on the tire. what trainer is it.
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
RUN/BIKE/SWIM REPEAT
Sorry SIAR, no can help. Clueless here as well.
As you know I have a bike trainer, however I also have my hubby to do everything mechanical
and I.T. related for me. I just ride the darn thing. I do know that there is no rubber on my trainer
so doesn't sound right.
Glad to hear you got the trainer!
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
Sorry SIAR, no can help. Clueless here as well. As you know I have a bike trainer, however I also have my hubby to do everything mechanicaland I.T. related for me. I just ride the darn thing. I do know that there is no rubber on my trainerso doesn't sound right. Glad to hear you got the trainer!
The tires will wear fast, but it does sound like you need to reduce the tension on yours.
These trainers come in handy when the in-laws visit. Just place a cooler full of cold beer within reach and crank up the ipod.........
is there a tension adjustment?
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