Beginners and Beyond

ThursDAILIES: Hey Mother Nature.... (Read 46 times)

     

     (and no, he was there with his girlfriend so I don't think he was hitting on me lol)

     

     

    You don't know much about men, do you?

    Dave

    outoftheblue


      Supp Clique!

       

      D2, love those types of runs!

       

      Boonie Boon, what it do, what it do!

       

      Scott T, crowds means ladies, juss sayin'.

       

      DaveP, albeit windy, you are going to love your run!

       

      April, hopefully you were right.  I have been having issues with new shoes for the past month!

       

      Nice run Step!

       

      Supp Gus!

       

      D, I did not google it.  you don't have to warn me twice!

       

      Oski, I feel you on the shorts.

       

      Blue, maybe a stir fry without onions with rice, grilled chicken, and gluten free noodles as sides.  Something for everyone.

       

      Supp Flo, Mitch, Rob, B, Bruce, B-Plus, and Spark!

       

      That's close to what I decided.  We're going grill some venison instead of the chicken and do a side of asparagus, along with veggie stir-fry and rice.   Marinated tomatoes, nuts, fresh bread and cheese for appetizers.    No one in my family (other than me) eats desserts, so at least I don't have to worry about that.

      PRs:  5K (26:35); 10K (53:55); HM (1:58:53); FM (4:37:59)


      Hip Hip Hooray

         

        You don't know much about men, do you?

         

        I do think he was honestly asking me so pfffffffffffft.   Big grin

         

        LRB


        Dreamer

          You don't know much about men, do you?

          that was hilarious...and true!

           

          Blue, sounds great.  I love seeing your posts even though I may not respond every time.

           

          My ankles and tendons are finally starting to feel normal after that debacle with the new model Lunarglides.  Anyone ever have that happen, where a shoe you have worn with no problems gets screwed up on the model upgrade?

           

          Had I been a newbie, it would have taken me forever to figure out what the hell was going on!  I wrote the most scathing review of those shoes that I could.  Damn bastards, jacked up a perfectly fine running shoe in lieu of lighter weight.

          MRT: This too shall pass I made it!

          Robert31320


          Running for TJ

            Another 3.5 mies done this afternoon.

            Casual runner with nothing to prove.  

             

              Scott, I hope that your knee heals soon.

              outoftheblue, enjoy your three to four miles today. Good luck with meal planning.

              Marjorie, excellent 10.5. I hope that everything works out well for your family.

              Phil, great news!

              AmiK, wonderful tempo run! How cool that you're finally not struggling with themSmile

              AprilRunner, great job completing the 4.5. I'm glad that the weather stayed relatively calm until after you'd returned to work.

              Ric-G, terrific ten.

               

              Tom, nice easy run. Boo to your GPSSad

               

              SIAR, beautiful work. 7.17 is wonderful,

               

              Oski, great gym workout. Congratulations on being releases from PT!

               

              Robert, bravo on the 3.5.

               

              Rick, I tried the upgrades of the Asics GT-2170 and Gel-Fortitude. Of course, I tried the newer models. They felt narrower and all-around uncomfortable as soon as my feet were in them.

               

              Weights and forty-five minutes on the ArcTrainer are done. I'm heading home for a double dose of ab work and dinner.


              delicate flower

                One hour done on the spin bike at light effort.  My doc said I can be as aggressive as I want on that thing, but today the legs needed something easy.

                 

                Add me to the BRING BACK PINK group.

                proud sherpa

                So_Im_a_Runner


                Go figure

                  Basya...you're really going to get those missed sessions in aren't you? Impressive stuff!

                   

                  Baboon..that sounds like a Victoria's Secret ad.

                  PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                  So_Im_a_Runner


                  Go figure

                    LRB...I think the DS Trainer went awry after model 15, when they introduced the funky heel counter. I think they're back on traxck with the new one's, but I can't use them anymore because they're not neutral enough.

                    PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)


                    YAYpril - B-Plus

                      I miss Sarah, too. Bring back Pink!

                         

                        I do think he was honestly asking me so pfffffffffffft.   Big grin

                         

                        I don't doubt that he was. And also hitting on you. Wink

                         

                        Beeyootiful evening! (And so wonderful to type that without the iPad changing it to something even more nonsensical.)

                        9.01 miles at 8:45. Felt pretty rough at the start, took quite a while to work through some aches & pains, but felt OK eventually. And running in shorts, so it's all good.

                         

                        Have a good night everyone.

                        Dave


                        Bad Ass

                          7 with 10 X 100m.  I didn't make it to 8 because I ran out of time and I'm not completely 100% yet, but the strides were awesome.

                          Damaris, Marathon Maniac, Ultra Runner

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."

                            AM - 2.8 @ 9:28

                             

                            PM - 10.7 @ 7:40 w/ 2 x 15 min @ 6:34, 6:35 - 1 min recovery

                             

                            That was a really awesome run this afternoon in a t-shirt again. I even ran without gloves.

                            LRB


                            Dreamer

                              AM - 2.8 @ 9:28

                               

                              PM - 10.7 @ 7:40 w/ 2 x 15 min @ 6:34, 6:35 - 1 min recovery

                               

                              That was a really awesome run this afternoon in a t-shirt again. I even ran without gloves.

                               

                              Dang, all my runs this year (except one back in early January) have been with two pair of gloves.

                              MRT: This too shall pass I made it!

                                 

                                Dang, all my runs this year (except one back in early January) have been with two pair of gloves.

                                 

                                It felt so naked and liberating.