Congrats Jimmy! Looking great! I envy you being able to share a run with your DW. Mine has had 5 knee surgeries, so we get to go cycling together, but it's not quite the same.
"That getting in shape is a progression that can take months or even years is a very difficult thing to overcome."
So true...especially in our ADD society. I know that I plateaued in speed for quite awhile, so progress in my case was tackling different challenges, be it on the bike, or on a trail, and really learning what toughness and discipline was buried inside of me. Keep it fun...and keep sending those RR's!
2013 Goals-as of Memorial Day
Running: 1600 miles total, 292.4 down-1307.6 to go.
Cycling: 2000 miles total, 596 down-1404 to go. Riding with my wife on her 1st century
Swimming: 80K total, 17.5 down-62.5 to go.
Oh, Boy...this isn't you being an attention whore. This is you taking control and kicking some ass while doing so!
You have worked hard and it is paying off!
more miles = more beer
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