A PR for me. Not bad with the frigid temps & icy trails we've gotten lately.
77.8 for me. A new monthly PR. If I hadn't hurt my foot, it would have been 80 easily.
Do you even run?
151 that I logged in here. That is a huge PR for me.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
i am at 140, I had a sick 10 days at the beginning of the month or I would be around 160...ugh.
But I feel great now.
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
Running for TJ
67.5 for me. A PR to end the year.
You have to run through the valley if you want to get to the mountain top!
Next goal: Mad Marsh 50K (November 2014)
YAYpril - B-Plus
103.2, another monthly mileage PR for me. My determination to hit my 2012 goal (1,000 miles) gave me my most consistent month ever. I hope I can keep that momentum.
72.84 No PR for me, but I had a lot of good, snowy runs this month.
With the 5 I'll get tonight (2 mile warmup + the race), I'll hit 222 and a lil change. PR for me by 10 miles, but short of the 250 I was shooting for (I had a very light week last week, but that's ok since the 250 was completely arbitrary, like most of my goals lol).
I'll close out the year with 1230 miles, very happy with that for my first 9 months of running. Looking to double that for 2013.
Mile 5:39 - 5k 19:26 - 10k 40:59 - 20k 1:24:55 - HM 1:28:10
Upcoming - SSNT 50k 12/21 - Shamrock Marathon 3/16
Had planned 200+ but took 8 days off over the past two weeks to recover a bit before starting next training cycle. (Had nagging soreness in ankle/lower leg from running on uneven snow/ice.)
2013 Goals: Train smart ... race smarter. Δ57s
2014 Goals: Work to improve speed and stamina to 3:15 and beyond.
280.06 miles, including a weekend with gastro which made me miss a 20 miler and another shorter run.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
Double Digit Runner
377.2 for the month. Year was 2035. I took most of the year as a cut back rebuild year so I'm pleased with it.
Boss of the Mangoes
A sad and depressing 79.2. The month started off well but IT band issues put a stop to that. I had hoped for a monthly PR before that happened.
Congrats to all those with PR's this month, though! You guys are posting some great miles!
"...You have to have faith, to know that you can do what you want to do." -Joseph Nzau
Should be 151.8 after tonight's 5K -- a PR by .9 mile. Ha.
Including tonight's warmup and race, I should have 91.4 for the month, which will put me at 1077 for the year, about 277 above my initial 2012 goal.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:55:21
81.8 miles for December
390 miles for 2012
5k - 24:40 (7:57 min/mile pace)
10k - 54:39 (8:48 min/mile pace)
15k -1:24:04 (9:01 min/mile pace)
13.1 - 1:56:38 (8:54 min/mile pace) Sub 2 hours!!!
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