Second PR month in a row for me ... 280.3 miles for February.
2013 Goals: Train smart ... race smarter. FM 3:30 then knock off 5 more minutes 90 seconds for the BQ.
145.7 for me.
109.9. About 15 miles off of where I wanted to be, but I've been battling some quad stuff so I took a few days off.
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
Big month for me - 344.7.
I'd say! Nice miles for a short month - and high quality workouts in there to boot!
BQ in 2013
222.2
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
2013
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Up Next:
Chambersburg YMCA 5k - 6/1/13
Philadelphia Marathon - 11/17/13
237 for me.
PRs (need new ones!): 10K 48:28, HM 1:45:49, M 3:47:04
2013: Georgia Marathon 3/17, Atlanta Marathon 10/27
Rungry!
Did you plan that?
Jen
Wow, I am impressed by those numbers, I have 79.4 miles (PB is 124.3 in January 2013).
Ron's PRs 5K 24:26 (5/11/2013); Half Marathon 2:05:54 (2/24/2013 1st & only Half)
Upcoming Races:
02/24/2013 Half Marathon
05/26/2013 Half Marathon
10/06/2013 Half Marathon
You guys are rockin' the mileage. My PB by 1.2 miles. A total of 122.7 .
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Agent of CHAOS!
77.4, not a PB but damn close.
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Trail Monster
145. Sick twice, short month and heading into taper all screwed up my total.
2013 races:
3/17 Shamrock Marathon
4/20 North Coast 24 Hour
7/27 Burning RIver 100M
8/24 Baker 50M
10/5 Oil Creek (distance to be determined)
My Blog
Brands I Heart:
FitFluential
INKnBURN
Altra Zero Drop
In Exile
173. Second longest yet.
101.67 for me, it's been a tough month with lots of URD's, but I got a big HM PR.
102 for me.. Sprained my ankle a little and had taken 1 week off.. Hope to do better in Mar
2013 races
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May
Bali HM - 16 Jun
King of the Road 16.8K - 11 Aug
Newton 32K - 20 Oct
107. Missed my goal by 13. Bogus. On to March!
PR's : HM 1:51:15 - not for long - 5K 21:27 - not for long
"say what you want about the south but no one ever retires and moves to the north"
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