Here ya go Rick  http://youtu.be/UKyhTX9LQEA

5 miles done last night with a full belly, hate running after dinner, but had to get it done.  7.5 miles done this morning.  I'll get 4 more tonight at my club's Summer Series.  They do a series of 4 mile runs on Tuesday evening in July, tonight is guess your time.  Everyone estimates their time and we do a staggered start with the goal of everyone finishing together.  Then we have a big party and drink lots of beer. 

Hope everyone has a great day!

Enjoy the beverages gentlemen.

 

Im heading out for 8.

It's 4 am for you, go back to bed.

10 miles after work. Plus the corework that I was supposed to do yesterday, but the 15 miler took all I had, so I said screw the corework.

Have a great Tuesday!

Hello then what do you say now there!  I've got 7-8 miles planned after work today.  The effort depends on how my legs feel a mile into the run.

Saw another bear on my run yesterday and it scared the crap out of me.  I was running on one side of the road and heard a loud scuffling in the woods across the street.  I looked over and a large black bear came strolling out of the woods.  I backtracked a little and just stood there watching.  It was no more than 20 feet away.  The bear just looked at me, then proceeded to cross the street right in front of me and into the woods.  Once he was far enough into the woods, I continued in my way, albeit a little high strung.  So about two minutes later, as I am on edge and still nervous, two bikers snuck up behind me and passed me on the trail without saying "On your left" and scared the hell out of me.  I jumped.  So I yelled "On your left, for chrissakes!"  It's not like me to snap at a couple of strangers, but that was pure reactionary.  They just looked at me confused and continued on their way.  Despite a sign at the trailhead telling cyclists to alert pedestrians that they are passing, I'd say a solid 5% of cyclists actually do it.  Anywho, I ran 8.4 miles at 8:21 pace on one of my hilly routes.  It was a good run.

Morning!  7 miles with some speedwork tonight.

So, last night we go to dinner and we come out to a car with a broken window on my husband's car.  Some juvie gang was apparently having fun in that area last night.  Nothing stolen but two cheap jackets that were on the floor.  Leave the valuable stuff and take the cheap shit, idiots.  Good thing it was his car because I would've thought mine was cursed at this point.

 It's 4 am for you, go back to bed.

I promise to sleep in tomorrow. 8 miles done @ 8:42. I really felt last night's speedy run.

What's with all the bears in Baboon country?

While I suppose a bear encounter could be possible for me, I'm glad it's never happened!

SRD, and despite my original plans otherwise, I am taking it. When DS wakes up at 2 a.m. and wakes me up, I have a terrible time dragging myself out for the alarm at 4.

 

I think tonight I'll start packing my bag for the hospital, just in case. My wife packed hers a month ago. Hopefully she has learned that when dad gets ready for something, it's probably time to start paying attention.

When is the due date?