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Am I allowed to post yet?
delicate flower
5 minutes? It's been 45 minutes already ffs.
<3
Rick's brain finally shut down! Rick is a normal human being once again. It's a miracle!
It's my day off!!!! And I'm not going to waste it with some corework, or any other activity that you maniacs like so much. I am going to lay on that couch for as long as I can this evening and watch all the final episodes of that stupid, stupid and stupid series Dexter. Tomorrow will be another hurting day, but I will enjoy today. But first, coffee, then work.
Have a nice day!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Runs4Sanity
This morning was a gorgeous 58 degrees so Rocky and I just had to hit the trails for our 8 mile run, and even though it was the usual slower pace than on the road, we really enjoyed it
Lily enjoy your day off from pain or whatever you consider it
Rick............. take all the minutes you need.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Good Wednesday morning!
Rick, you OK?
Lily, enjoy your well-earned rest day. I slept in this morning. I needed to focus on resting and rehydrating after fasting yesterday. (I broke the fast with a lemon-lime Gatorade freeze pop.)
Tonight? Ten quarter mile repeats and weights. I did do push-ups and abs this morning.
Good morning! Oh, deer, what a morning for running - I saw 7 does with fawns this morning. I used to see lots of deer, but then the last couple years have had fewer sightings. It's good to see them back.
8.38 miles with 4 at tempo(ish) pace: 8:46, 8:40, 8:22, 8:36. Martial arts tonight.
20,000 miles behind me, the world still to see.
Morning! Da fuck happen with Rick?
Anyway, 5, 8, or 0. Take that for decisiveness. Off to do my allergy shot before heading into work. Not sure if I'll have to go to federal criminal court to observe the doofus trying to get out of jail for civil contempt.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
. I am going to lay on that couch for as long as I can this evening and watch all the final episodes of that stupid, stupid and stupid series Dexter.
Watched that whole series, and really enjoyed it mostly, but could've done without the last 2 seasons or so.
6 easy miles this morning.
Dave
Shari, excellent 8.38 what a sweet sight during your run!
Damaris, enjoy whatever you do.
DaveP MI, great six.
Seriously... I'm worried about Rick.
Watched that whole series, and really enjoyed it mostly, but could've done without the last 2 seasons or so. 6 easy miles this morning.
Yes. The first seasons were hilarious, entertaining and clever. But like you say, the last two just make me roll my eyes and the acting is embarrassing. Dexter and Debra have become parodies of themselves.
Shari, excellent 8.38 what a sweet sight during your run! Damaris, enjoy whatever you do. DaveP MI, great six. Seriously... I'm worried about Rick.
Did Rick get lost on the track?
Good morning Miss Basya!
It's been 45 minutes already ffs.
That literally made me laugh out loud!
'Sup crew!
It was a bit nipply this morning to the point I wore a long sleeve shirt to drive to work, gasp! Once there I had a really nice 7 mile easy run and now I am ready to conquer the world!
What up peeps?
I ran 10 miles with 8 progression.
It was a tit nipply this morning
Say it right.