December Goals

mjsmith1223

Wandering Wally

posted: 11/30/2012 at 4:12 PM

160 miles

Run! Just Run!

Trail Runner Nation Podcast

noraW

Part-time Ninja

posted: 11/30/2012 at 4:30 PM

1) Run 4-5 times a week

2) Continue weight training

3) Eat 90% clean through the holiday Cry

4) Rock my 4 inch heals at a Christmas party without hurting myself

Women are like angels, and when someone breaks our wings, we continue to fly, on a broom, we're flexible like that...

crazyrunninglady

Warrior Princess

posted: 11/30/2012 at 4:47 PM

to run again

ignoredelete

posted: 11/30/2012 at 4:54 PM

170 miles

uninjured

try to figure out what's going on in my head these days.

Snickers1230

posted: 11/30/2012 at 5:23 PM

Stay healthy/injury free

Run 80 miles (would be my highest mileage month)

PR in my half next weekend

Not to let myself slack during the holidays!

Formerly Jackie_601 on RW

Next up:

4/27 - Green 6.2 10K

marmot84

Camp Muir

posted: 11/30/2012 at 11:27 PM

100+ miles base building
injury free

I've picked this as a down month as racing season is over here for awhile.

Bin Running

posted: 12/1/2012 at 1:51 AM

1. Injuries free

2. Sub 2hrs HM

2013 races

U Run 10K - 24 Feb (47:21)

2XU HM - 31 Mar (1:48:44)

JP Morgan 5.6K - 18 Apr (30:14)

Sundown HM - 31 May

Bali HM - 16 Jun

King of the Road 16.8K - 11 Aug

Newton 32K - 20 Oct

jneilt

Shakedown Street

posted: 12/1/2012 at 3:22 PM
modified: 12/1/2012 at 3:23 PM

1. Run-140m, PR HM below 1:56:40 without being greedy and blowing up

2. Swim 12-15m

3. Actually wrap xmas crap before xmas

4. Stay under 205 during the holidays

5. Figure out what is for xmas dinner for the people coming over before the 23rd

6. Finish my three year ends on time!!!!!

Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

Kiwi Runner

Antipodean

posted: 12/1/2012 at 3:34 PM
modified: 1/1/2013 at 3:52 PM

Re-introduce speedwork to train for my series of 3 10ks in Jan/Feb/March.
Get on top of my piriformis niggle.
Lose a few kilos rather than gain a few!
Run 4 days/week consistently.

Julie

PRs

5k 24:54

10k 52.30

"It's not the mountains we conquer, but ourselves."

_{~ Sir Edmund Hillary}

lagrandegazelle

posted: 12/1/2012 at 4:02 PM

-stay healthy - between 41 and 44 miles a week

Hey Doc

Feets don't fail me now

posted: 12/1/2012 at 4:21 PM

1. remain injury free and train smart. Sitting on the bench for Sept/Oct was not fun.

2. Continue 4:45 am wake up call to get miles in before work as much as possible.

3. Do not run <30 mpw unless there is a really good reason.

Awood_Runner

Smaller By The Day

posted: 12/1/2012 at 4:28 PM

World domination

New socks

40+ miles per week

2012 Races

Blueberry Stomp 5K (9/12) - 31:02

Feel The Learn 5K (10/12) - 26:58

Indianapolis Monumental HM (11/12) - 2:03:56

Run For The Heart 5K (12/12) - 25:48:48

2013 Races

Valpo Valentine's Day 5K (2/13) - 24:45:08

Chi Town HM (3/24/13) - 01:54:07.2

Dart For The Arts 10K (4/13/13) - 48:59

Indianapolis Monumental Marathon (11/02/13) -

runTDC

posted: 12/1/2012 at 5:32 PM

1) Get my head back on track.

2) Work on "faster" stuff.

3) Find a race...10k or 5k.

4) Get out on the trails...

StepbyStep-SH

posted: 12/1/2012 at 5:54 PM

1. Work my way back toward my normal 40+ mpw.

2. Reintroduce speedwork with strides and fartleks to be ready for marathon training next month.

Coastal

posted: 12/1/2012 at 11:57 PM

1. Continue building miles.

2. Set some MPW personal bests

3. Stay healthy

4. If I am feeling healthy, start doing some speed work in preparation for a possible fitness check 10K in early January.

Beginners and Beyond

December Goals (Read 449 times)