Beginners and Beyond

The Last MONDAILIES of 2012 (Read 191 times)


Ball of Fury

    AmiK, I did the Topo Trail race at Big Bone Lick and it involved a creek crossing (2X).  It was cold, wet, muddy, snowy and just plain AWFUL - and I enjoyed every minute of it.

     

    That's awesome!  We won't get to the another one until Devou Park because the next one is on our marathon weekend!

    PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


    @runjerseygirl

      My foot hurts when walking now, too.  Should I try wrapping it with an ace bandage?

      Do you even run?

        Ami, enjoy your SRD.

         

        Weezer, have a great run.

         

        Lily, enjoy your recovery run.

         

        Damaris, I think the RWOL forums are completely down. I tried doing a search to see if anyone ever posted about tightness in the lower hamstring or upper calf cause soreness in the back of the knee. No luck.

         

        lilac_jive, I hope you feel well soon.

         

        Just B.S., a run and Chinese food sounds perfect.

         

        Kay, yikes! Is there a walking clinic anywhere near you? If it's feeling worse, have it checked!

        Robert31320


        Running for TJ

          A great, short run to end the year. Finished with 67.5 miles for December (a PR)
          and 604 miles total for 2012. Looking forward to 2013!

           

          For your listening pleasure, the last song I ran to in 2012:

          http://www.youtube.com/watch?v=dGhtn5_lGIk

           

          Y'all come see us!

          Having fun running.  No pace goals, no race goals, no schedule, just doing it. 

           

            Hi Dailies and Happy Last Day of 2012.

             

            Kay, hope your foot is nothing serious.

             

            Tom, Dave, and anyone else racing/running, have fun! I'll be thinking of running/racing while I am working tonight.

             

            Beth, sounds like a bunch of shoveling on the agenda. Enjoy your miles. Don't think I'll ever have the chance to run on snow.

             

            I'm looking for 7 or so later. My last 2 runs, I've had some knee pain, so not sure how this will go.

            CrisRuns


              7:12 Am and 34 posts? I will never keep up. Anyway, skiing and traveling back home.

               

              be well and have a good day,

              Cris

              Robert31320


              Running for TJ

                Kay, hope your foot is not serious.  I've had that type pain and found that resting it worked for me.  I did narrow mine down to a particular pair of shoes, lighter ones that I had run quite a bit in.

                Having fun running.  No pace goals, no race goals, no schedule, just doing it. 

                 


                Bad Ass

                  Congrats on the monthly PR!

                   

                  A great, short run to end the year. Finished with 67.5 miles for December (a PR)
                  and 604 miles total for 2012. Looking forward to 2013!

                   

                  For your listening pleasure, the last song I ran to in 2012:

                  http://www.youtube.com/watch?v=dGhtn5_lGIk

                   

                  Y'all come see us!

                  Damaris, Marathon Maniac, Ultra Runner

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."


                  Boss of the Mangoes

                    Kristin, I've been wearing the same shoes since I started in July.

                     

                    Rick, one of the reasons I chose this shoe is because it's so light weight and flexible.  Do you think I might need more arch support?  Would that cause pain on the top of my foot?

                     

                     

                    Oops!  Must have been thinking of someone else.  Have you iced and ibuprofined?

                    "...You have to have faith, to know that you can do what you want to do."  -Joseph Nzau

                    LRB


                    Dreamer

                      MRT: This too shall pass


                      YAYpril - B-Plus

                        Morning! SRD. I'll probably do some foam rolling.  I had this "thing" for December to do SOMETHING every day. When I didn't run, I would do strengthening and I even foam rolled as I was heading to bed a few days (even on Christmas at 10:00 pm when I'd had a crazy busy nonstop day). So, I need to do something today to finish off the month.

                         

                        I ended up with just over 1,005 miles for the year and 103 miles for the month, which was a monthly  miles PR. Crazy since I'm not even training for anything; I'm in maintenance mode until January 28.

                         

                        Kay, do you think you tied your shoe too tight? I get a weird sharp top o' the foot pain sometimes when I accidentally tie my shoe too tight. A day of rest fixes it.

                        RunTomRun


                        Wickedly Average

                          I can't access the forums either. I wanted to wish Mike a Happy New Year. Guess I'll have to e-mail him...

                           

                           

                          I couldn't get on there either. Totally different, very slow (not unusual, I suppose). I also wanted to wish Mike a Happy New Year and say "hi" to a few others there. Looks like RWOL is hosed up again!

                          Tom (formerly known as PhotogTom)

                          5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                          RunTomRun


                          Wickedly Average

                            Hi Dailies and Happy Last Day of 2012.

                             

                            Kay, hope your foot is nothing serious.

                             

                            Tom, Dave, and anyone else racing/running, have fun! I'll be thinking of running/racing while I am working tonight.

                             

                            Beth, sounds like a bunch of shoveling on the agenda. Enjoy your miles. Don't think I'll ever have the chance to run on snow.

                             

                            I'm looking for 7 or so later. My last 2 runs, I've had some knee pain, so not sure how this will go.

                             

                            Happy New Year, Mitch. Even if you have to work (I get to work Christmas and New Years next year).

                             

                            Last time I ran in the snow, I was a meter reader and a dog was chasing me! That was way back in the dark ages.

                             

                            Hope that the knee doesn't act up on you today.

                            Tom (formerly known as PhotogTom)

                            5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                            CrisRuns


                              Good luck with the foot, Kay!


                              Bad Ass

                                If you';re in the FB group, you can wish him Happy New Year there.

                                Damaris, Marathon Maniac, Ultra Runner

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."