Beginners and Beyond

The Last MONDAILIES of 2012 (Read 191 times)

RunTomRun


Wickedly Average

    If you';re in the FB group, you can wish him Happy New Year there.

     

    Thanks, D! I sent him a message through FB a few minutes ago!

    Tom (formerly known as PhotogTom)

    5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

    runmomto3boys


      Robert: Great job on the PR month!

       

      I'm heading out for 8-10 in a bit and hoping for good news re: my IT band.  Yesterday's run was promising.


      Shakedown Street

        Today-sneak out of work for 1,200m in the pool. Afternoon 5 miles easy with 5 hill repeats in at the end.

         

        I just looked, this year-900 miles per garmin. C25K at the end of April to 44 mpw (pat on back). 60 lbs lost, hit goal weight.

        Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

        LRB


        Dreamer

          Well, I've sat here doing absolutely nothing long enough.  Time to get on the floor and work my hips girlfriend!

           

          "Training is not always fun, but it should always be rewarding."

          Robert31320


          Running for TJ

            Today-sneak out of work for 1,200m in the pool. Afternoon 5 miles easy with 5 hill repeats in at the end.

             

            I just looked, this year-900 miles per garmin. C25K at the end of April to 44 mpw (pat on back). 60 lbs lost, hit goal weight.

             

            Nice job!

            I've found that the harder I work, the more luck I have.

             

            Robert31320


            Running for TJ

              Robert: Great job on the PR month!

               

              I'm heading out for 8-10 in a bit and hoping for good news re: my IT band.  Yesterday's run was promising.

               

              Big grin

               

              Good luck with your run today.

              I've found that the harder I work, the more luck I have.

               

                Robert, cool song. Congratulations on the PR!

                 

                AprilRunner, congratulations on running more than 1,000 in 2013 and your PR!

                 

                Mitch, run well.

                 

                Heidi, I hope you have a comfortable run.

                 

                jneilt, have a great workout. Congratulations on running 900 miles this year and reaching your goal weight!

                 

                I'm finally dragging my lazy posterior to the gym. I'll be back later.


                @runjerseygirl

                  Ortho appointment Wednesday morning.

                  Do you even run?


                  Bad Ass

                    Good luck!  Stay off it until then, you hear me?

                    Ortho appointment Wednesday morning.

                    Damaris, Marathon Maniac, Ultra Runner

                    Next:  San Francisco Marathon

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."

                    Just B.S.


                      I didn't get stuck in a snowbank. Took a break after 2 hours to come in for lunch. Hubby does the 100ft driveway and front of the house. Making a path to the back deck and then shoveling it off is my job. My arms feel like limp noodles right now.

                       

                       

                      LRB


                      Dreamer

                        Hip work and stretches done. I was able to do each exercise for 20 reps on both sides for the first time, and I also did the single leg squats unassisted for the first time.

                         

                        My hips don't lie, they are getting stronger!

                        "Training is not always fun, but it should always be rewarding."

                        Nevrgivup


                          Holy smokes Beth! Here I was complaining of our six inches yesterday.

                          Running is my mental-Ctrl-Alt-Del. 

                          LRB


                          Dreamer

                            Holy crap BS!  I like shoveling snow but not that much!

                             

                            Good luck Kay, stay positive.  Most everyone here (except Docket, she's a Bad Ass) has had an injury.  You just need to find out what is causing it, and then use the time off to recharge....or you can whine, which a lot of us do too!  Wink

                            "Training is not always fun, but it should always be rewarding."

                            Just B.S.


                              Holy smokes Beth! Here I was complaining of our six inches yesterday.

                               

                              I bet you people thought I was exaggerating when I said we get a lot of snow here.Big grin

                              It's only the beginning people!!LOL


                              Bad Ass

                                LOL.  Wow.

                                 

                                 

                                I bet you people thought I was exaggerating when I said we get a lot of snow here.Big grin

                                It's only the beginning people!!LOL

                                Damaris, Marathon Maniac, Ultra Runner

                                Next:  San Francisco Marathon

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."