Beginners and Beyond

January Miles, Whatcha Got? (Read 113 times)

Jerryb49


    PR/PB 112.  Races Zero.

     

    First HM :     Covenant Health Knoxville HM 4/2013 2:24 

    Last HM :     Michelob ULTRA Miami HM 2:31

    Next HM :    Big Ten 10K, Chicago  7/26

                         Lifetime Fitness Chicago HM 9/7.

                         IMT Des Moines HM, 10/19

    MJ5


    Chief Unicorn Officer

      222.26

      Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54

      monkkey


      I admit nothing

        195, missed a few but happy with that.

        running Pride Run 5M 6/28, Finger Lakes 50k 7/5


        Mostly Harmless

          216. A PB for me!

           "Address the process rather than the outcome.
          Then, the outcome becomes more likely." - Robert Fripp

          Nuinta


            98 miles! highest ever!


            Anomalous

              94 miles; 1 HM and 1 trail 12k in the mix also.

              Half Fanatic  #3091  ~   Marathon debut: 11/16/13 Anthem Richmond Marathon

              "Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious." - Rumi

              Coastal


                Jan = 281.85.

                MarjorieAnn3137


                Run to live; live to run

                  357

                  Marjorie

                    226 I should have run one more for 227. Darn.

                    jedigunnie26.2


                    BQ in 2013

                      230.3 + new shiny 5k PR to boot!Smile

                      PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)

                       

                      2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2

                       

                      2013

                      Saginaw 5k - 1/19/13 - 20:15 PR

                      Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

                      Frederick Half Marathon - 5/5/13 - 1:34:40 PR

                       

                      Up Next:

                      Shippensburg Fair 5k - 7/27/13

                      RnR Philadelphia Half Marathon - 9/15/13

                      Philadelphia Marathon - 11/17/13

                      RunTomRun


                      Wickedly Average

                        102.6 miles for me. Not a record, but a very good month, mileage-wise. Especially considering I cut back pretty good one week.

                        Tom (formerly known as PhotogTom)

                        5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                        Hipfan


                        Proud Calgarian

                          334.62 for the month of January

                           

                          A little heavy, but pretty good considering I took the first 2 days of the month off and have kicked up my speedwork to twice a week.

                          2014 Goals and PRs:

                          5k - 17:59 (18:17);  10k - 37:00 (37:54);   HM - 1:21:59 (1:24:21);   FM - whatever (3:05:46)


                          Pura Vida

                            121.7.  First month in a while that I haven't set a new record.

                            PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                            Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5


                            delicate flower

                              Some really nice miles being put up during these dog days of winter.  Nice work, people.

                              roboknee.


                              Bad Ass

                                199.36

                                 

                                And no, I didn't go outside at 9pm las tnight to do the last .63.  This is not the first time I would hit 200.

                                Damaris, Marathon Maniac, Ultra Runner

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."