Beginners and Beyond

January Miles, Whatcha Got? (Read 113 times)


ORANGE!

    Someday I will run again ....  Black eye

    Jenny loves to run.

    Bin Running


      168miles. A PB.

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)

      JP Morgan 5.6K - 24 Apr (25:54)

      Run350 10K - 27 Apr (56:04)

      Sundown 10K - 31 May (59:00)

      Sundown HM - 31 May (2:50:00)

      Pocari Sweat 10K - 08 Jun (50:03)

       

      Army HM - 31 Aug

      Yellow Ribbon 10K - 14 Sep

      Newton 32K - 26 Oct


      Old , Ugly and slow

        72 all on trails

        first race sept 1977 last race sept 2007

         

        2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

          121.8  --   3.3 miles short of a PB.

          Hipfan


          Proud Calgarian

            121.7.  First month in a while that I haven't set a new record.

            And you've only been running a year too - what a year though, CONGRATULATIONS!!! Big grin

            2014 Goals and PRs:

            5k - 17:59 (18:17);  10k - 37:00 (37:54);   HM - 1:21:59 (1:24:21);   FM - whatever (3:05:46)

            bluerun


            Super B****

              A PB 155.9 for me.

              happylily


                230 or so miles, including a 10 day taper, a few races, followed by a 5 day recovery period with zero running.

                PRs: Boston Marathon, 3:27, April 15th 2013

                        Cornwall Half-Marathon, 1:35, April 27th 2013

                4 years racing, 14 marathons, 14 BQs     


                Refurbished Hip

                  Three months worth of zeros.


                  Strict WTF adherent

                    210.5

                    Down a bit from December ... but there was a week of vacation in there where I barely ran

                    I need to start training for something


                    Bad Ass

                      You will!  Hugs.

                       

                      Someday I will run again ....  Black eye

                      Damaris, Marathon Maniac, Ultra Runner

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."


                      Bad Ass

                        Another hug for you.

                         

                        Three months worth of zeros.

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."


                        Trail Monster

                          TLF and Mandy, you'll be back to killing it soon. I believe that!

                          2013 races:

                          3/17 Shamrock Marathon

                          4/20 North Coast 24 Hour

                          7/27 Burning RIver 100M

                          8/24 Baker 50M

                          10/5 Oil Creek (distance to be determined)

                           

                          My Blog

                           

                          Brands I Heart:

                          FitFluential

                          INKnBURN

                          Altra Zero Drop

                          FreeSoul87


                          Runs4Sanity

                            A PR 190.8 for me. Can't wait to finally break 200!

                             

                            Hell, I can't wait to break 100 Joking

                            I am so jealous of everyone over 100 and up to like 200, and then the beasts past 300 just amazes me. I almost did 7 last night just to get 90 instead of 89 but I decided to stick to my training because so far no injuries.

                            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                            PRs

                            5k - 24:40 (7:57 min/mile pace) 

                            10k - 54:39 (8:48 min/mile pace)

                            15k -1:24:04 (9:01 min/mile pace)

                            13.1 - 1:56:38 (8:54 min/mile pace) Sub 2 hours!!!

                             

                            Hipfan


                            Proud Calgarian

                              TLF and Mandy, you'll be back to killing it soon. I believe that!

                               

                              Definitely hugs to both of you for sure!!!  Blush

                              2014 Goals and PRs:

                              5k - 17:59 (18:17);  10k - 37:00 (37:54);   HM - 1:21:59 (1:24:21);   FM - whatever (3:05:46)


                              Trail Monster

                                 

                                Hell, I can't wait to break 100 Joking

                                I am so jealous of everyone over 100 and up to like 200, and then the beasts past 300 just amazes me. I almost did 7 last night just to get 90 instead of 89 but I decided to stick to my training because so far no injuries.

                                 

                                I've been running since 2008. It's take me a long time to get that high and I'm sure it will be at least a couple more years before I near 250-300. I try to remember that most of those high mileage peeps have been running years longer (and more competitively) than I have. We all have to start somewhere!

                                2013 races:

                                3/17 Shamrock Marathon

                                4/20 North Coast 24 Hour

                                7/27 Burning RIver 100M

                                8/24 Baker 50M

                                10/5 Oil Creek (distance to be determined)

                                 

                                My Blog

                                 

                                Brands I Heart:

                                FitFluential

                                INKnBURN

                                Altra Zero Drop