RunningAHEAD - Topic: THURSDAILIES - Are You On The Naughty Or Nice List?

Weezer88

posted: 12/13/2012 at 4:46 AM

WELCOME TO THE DAILIES THREAD! Smile

Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners (from injury, to running, to RA). We're all a little crazy here too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up and stay awhile (not literally)! And whoever’s up first is welcome to start the thread (and we definitely keep some weird hours around here

I AM WEEZER.

Weezer88

posted: 12/13/2012 at 4:49 AM

Surprised It's really cold out there today and I broke down and I'm wearing tights.

Heading out for just over an hour - whatever distance that gets me.

Have a GREAT Thursday everyone!

I AM WEEZER.

makk9898

posted: 12/13/2012 at 4:54 AM

I did 5 easy miles last night. Tonight will be my first hill workout. I have to be honest and say that I am dreading it. But, tomorrow is a rest day, so I will get through this!

hog4life

posted: 12/13/2012 at 5:00 AM

David, what's the temp?

Makk, hills pay dividends.

Hello to all the rest of the Dailies.

I'm thinking I need a RD today, legs are a little stiff tonight after the tempo run yesterday.

RunTomRun

Wickedly Average

posted: 12/13/2012 at 5:24 AM

Morning, David, Makk, & Mitch! Morning, Dailies!

Just got home from work. Since it's the last night shift, I'm having a Samual Adams Winter Lager before I retire for a few hours' sleep.

Most likely a rest day. Calves are complaining a bit. I gave them intervals on Tuesday, negative splits yesterday, and ibuprophen overnight. They were sort of borderling cramping.

Rest today means that I can take on the hills tomorrow!

Tom (formerly known as PhotogTom)

5K - 25:25, 15K - 1:20:55, HM - 1:59:11

BasyaSpiliakos

posted: 12/13/2012 at 5:29 AM

Good morning, everyone! Weezer, enjoy your run, makk9898, I can't wait to hear how the hills were. Mitch, enjoy whatever the day brings. I'm heading to the gym for weights and cardio.

Races So Far

Cambridge CityRun 5-Miler 04/01/12 - 50:57.9

Newton 10K 06/10/12 - 1:06:14

Mass Ave Mile 07/22/12 - 8:08.1

Lynne's Kids 5K 11/22/12 - 25:22

Jerusalem Marathon 03/01/13 - 4:53:34

Cambridge CityRun 5-Miler 04/07/13 - 42:21

Upcoming Races

Boston's Run to Remember Half-Marathon 05/26/13

Newton 10K 06/02/13

B.A.A. 10K 06/23/13

Firecracker 4-Mile 07/04/13

Baystate Marathon 10/20/13

Bill's Pizzeria 5K 10/27/13

Fattman Chilly Cup Half-Marathon 11/10/13

Jerusalem Marathon 03/21/14

Gustav1

Danger makes me hungry

posted: 12/13/2012 at 5:39 AM

Good morning dailies!

Did the weight machines after work follow that up with a toilet repair, then did planks during the 12/12/12 Sandy relief concert.

Abiento!

Moving forward one step at a time :-)

RunTomRun

Wickedly Average

posted: 12/13/2012 at 5:42 AM

Gustav, last time I did planks, I had sore abs for 3 months! I'll stick to my crunches! Smile

Tom (formerly known as PhotogTom)

5K - 25:25, 15K - 1:20:55, HM - 1:59:11

runmomto3boys

posted: 12/13/2012 at 7:21 AM
modified: 12/13/2012 at 7:22 AM

12-13 miles today.

Dtothe2nd

BAMF

posted: 12/13/2012 at 7:23 AM

Good morning!

Rain delay for me, I'll do 8-10 this evening.

-Dave

5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1

Baboon

delicate flower

posted: 12/13/2012 at 7:35 AM

IT IS FRIDAY FOR ME! HOLY GUACAMOLE! With chips. And maybe some salsa. Hot salsa though.

10 miles last night. Easy effort but the pace indicates it was a harder effort (8:41 pace). Whatever. Easy pace is what it is. A walker complimented me on my KNUCKLE LIGHTS. "Those are some nice lights you have." Why thank you. I am flattered. I also wore my new Brooks thermal pants. Boy are those warm.

Planning a recovery effort tonight i.e. nice and slow.

Have a good Thursday, cuates.

StepbyStep-SH

posted: 12/13/2012 at 7:36 AM

Morning, all! Plan calls for 4-5 x 1000m @ HMP, so I do it on the TM. It's still slippery outside. Then a strength training class right after my run, and wine and cookies with friends tonight.

lilac_jive

Jess runs for bacon

posted: 12/13/2012 at 7:46 AM

Good morning everyone!

Rest day for me today, I'm hoping to get some jumping rope in but I'm supposed to get an early dinner with my mom, which means wine, which means no motivation to do anything. I'll rolll with it.

Only 5ks for a while!

Gustav1

Danger makes me hungry

posted: 12/13/2012 at 7:56 AM

Quote from RunTomRun on 12/13/2012 at 5:42 AM:

Gustav, last time I did planks, I had sore abs for 3 months! I'll stick to my crunches!

For the ultimate in sore abs, do side planks!

Moving forward one step at a time :-)

Docket_Rocket

Bad Ass

posted: 12/13/2012 at 8:08 AM

Morning! I ran this morning, as I work from home today. I cannot believe it's 100% humidity and 71 dewpoint and we're hitting the 80s! It's December! I never had a Winter last year so I want one this year, you hear me???

Well, now that I got that out of my chest, I'll enjoy my day.

Have a nice day!

Damaris
Marathon Maniac, Ultra Runner

PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

Damaris Runs with Asthma

Beginners and Beyond

THURSDAILIES - Are You On The Naughty Or Nice List? (Read 224 times)